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NIRVAAN
Anxiety Counselling Online
Anxiety disorders encompass various mental health diagnoses that give rise to intense feelings of panic, fear, nervousness, and more, necessitating the consideration of anxiety therapy
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Craft Your Personalized Journey to Anxiety Triumph
Unraveling Anxiety Disorders: Beyond Everyday Stress
Understanding and Managing Anxiety
Generalized Anxiety Disorder (GAD)
Elevate your understanding beyond typical worries. Nirvaan's online counseling for anxiety offers personalized strategies for managing persistent anxiety
Anxiety Disorder
Decode sudden, intense fears with Nirvaan's online anxiety therapy. Our certified therapists guide you through panic attacks, providing tailored support
Phobia
Nirvaan's online counseling empowers you to conquer irrational fears, providing a secure space to overcome phobias and move beyond social anxiety. Our expert support helps you manage distress and self-consciousness effectively.
Deconstructing Anxiety Attacks
Nirvaan helps you recognize and manage panic-induced anxiety attacks, ensuring a calming experience.
Anxiety attacks can be overwhelming, often striking unexpectedly and leaving individuals feeling helpless. At Nirvaan, we believe in empowering you with the knowledge and tools to not only recognize but effectively manage these panic-induced episodes. Our approach goes beyond traditional methods, ensuring a comprehensive and calming experience tailored to your unique needs.
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Navigating Insights into Anxiety Causes and Risk Factors
Unraveling the Threads of Depression: Causes and Contributing Factors
Identifying Common Triggers: Nirvaan helps you address stressors through online counseling for anxiety, providing personalized solutions. Exploring Risk Factors: Nirvaan's online therapists unveil factors elevating anxiety risks, offering tailored counseling.
Anxiety Diagnostic Precision & Elevating Mental Health Assessment
Anxiety Unveiled: The Art and Science of Precise Mental Health Diagnosis
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Experience the precision of Nirvaan's diagnostic approach, where certified online therapists utilize cutting-edge screening tests to comprehensively assess anxiety disorders. With expertise and precision, we decipher the nuances of anxiety disorders, laying the foundation for a counseling journey that resonates with your unique mental health landscape.
Navigating Anxiety with Nirvaan's Therapeutic Toolkit
Discover Calm: Nirvaan's Therapeutic Tools for Anxiety Relief
Embark on a transformative journey at Nirvaan, where our therapeutic toolkit, anchored by cognitive-behavioral therapy (CBT) and exposure therapy, guides you through the maze of anxiety. Our adept therapists uncover the roots of your anxiety, leading you through personalized CBT sessions that dismantle negative thought patterns. Complemented by exposure therapy, our toolkit aids in desensitizing you to anxiety triggers, fostering a gradual and enduring healing process. Let Nirvaan be your compass to a serene, more resilient version of yourself.
Effective Anxiety Counseling: Nirvaan's Evidence-Backed Strategies
Discover Nirvaan's Anxiety Therapy Benefits
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Safe Spaces: Nirvaan ensures a judgment-free zone for discussing concerns, and eliminating stigma through anxiety therapy.
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Focused Approach: Nirvaan helps pinpoint areas for improvement, guiding individuals through comprehensive anxiety counseling.
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Our unique strength lies in the integration of traditional psychotherapies with the therapeutic potential of scientific music. By incorporating evidence-based music therapy techniques, we enhance emotional regulation, reduce stress, and promote overall well-being
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Goal Guidance: Nirvaan's therapists assist in defining and achieving life goals through comprehensive anxiety counseling.
How CBT Works for Anxiety
How CBT Helps You Overcome Anxiety – A Step-by-Step Guide
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Understanding Your Anxiety
In your first session, your therapist will help you identify triggers (like work stress or relationships) and how they affect your thoughts and behaviors.
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Thought Diaries: Track anxiety patterns in 5 mins/day.
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Trigger Mapping: Visualize how situations → thoughts → physical reactions.
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Challenging Negative Patterns
You’ll learn to replace thoughts like ‘I can’t handle this’ with ‘I’ve coped before, I can do it again’ using practical CBT exercises
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Reality Check: “Have I handled similar situations before?”
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Probability Scaling: “What’s the actual chance of disaster?”
Building Coping Skills
Your therapist will teach you tools like deep breathing, journaling, and exposure therapy to face fears gradually.
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🧘 Grounding Techniques: “5-4-3-2-1 Method
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📝 Behavioral Experiments: Test feared scenarios in safe steps.
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🕒 Worry Time: Confine anxiety to 10 mins/day to break constant rumination.
Track Progress & Adjust
Weekly check-ins ensure you’re on track. 92% of Nirvaan clients see improvement within 4 sessions
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Reality Check: “Have I handled similar situations before?”
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Probability Scaling: “What’s the actual chance of disaster?”
Try the Nirvaan's approach to Generalised Anxiety Disorder treatment
Hamara scene alag hai
Picture karo, Spa, but exclusively for your mind. Yeh koi normal doctors ka gang nahi, yeh hai hamare 'Mind Ninjas.' Aaram aur pyaar se, aur thoda saazish-mazak ke saath! Kyunki mental health ab boring nahi, cool hai!
Try the Nirvaan's approach to Anxiety treatment
Consultation, Assessment, and Diagnosis
Treatment Plan Developement
Cutting-edge Tailored Plans
Access self-care tools
Choose Over 100+ Music/Sleep Therapies,
Nirvaan Vs Traditional in-office therapy
Are You Overpaying for Mental Health Services? Uncover the Truth with Nirvaan
US
VS
THEM
Unlimited Therapy
Affordability
Credentialed Therapist
Easy Scheduling
Guarantee
Innovation
Easy to switch providers
Always Access
Your Gateway to Unlimited Therapy
Value Beyond Price, Starting at 797 Rs
Yes
Yes
48-Hour Money-Back Guarantee
Infuse Science-based Music Therapy
Yes
Yes
Limited Sessions, Limited Progress
Average Cost is 800/1000 Rs for 30 mins
Yes
No
Uncertain Outcomes, No Assurance
Missing Out on Innovative Approaches
No
Unsure
Our team of psychologists and counselors are committed to providing top-quality mental health services to everyone in need.
Members
Counselor
Clients Served
9000 +
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20 +
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3000 +
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India’s Most Trusted Online Therapy Platform – Get Matched in 2 Minutes
At NIRVAAN, your trust and confidentiality are at the heart of everything we do. We believe that every individual deserves access to quality therapy, no matter where they are in the world. Our process is designed to be simple, secure, and empowering—providing you with a safe space to share your experiences and start your journey toward better mental health.
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🔒 100% Secure & Private
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🧑⚕️ 150+ Licensed Therapists
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💬 Free Therapist Switch in 24 Hours*
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👩 Talk to a counselor now
The Team.
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Zak Vankeuren
Dr. Bhavna Rawlani
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Zainab Fatima
Zofia Neugebauer
Kinisha Sanghvi
Dr. Shivani khetan
Dr Sarvat
Certified & Experienced
Get the best online Therapy in India Start Therapy and Counseling today, from experienced Verified Professionals. Top Therapists for your mental health from all around the world.
Biofeedback
Employing biofeedback techniques, we help individuals gain awareness and control over physiological responses, promoting relaxation and stress reduction.
Evidence-Based Integration
Our approach combines scientifically-proven psychotherapies with evidence-based music therapy, ensuring a data-driven and effective treatment path.
What we Treat
Therapy For Anxiety
If you are struggling with anxiety, seeking therapy can be a life-changing decision. Therapy can help you identify and manage the underlying causes of your anxiety, learn coping skills to deal with difficult situations, and improve your overall quality of life.
Therapy For Depression
Depression can feel like an isolating and overwhelming experience, but therapy can provide a safe and non-judgmental space to process your emotions and develop new perspectives. Overcome depression with Nirvaan therapy
Therapy For
OCD
Therapy can effectively treat OCD. Nirvaan offers evidence-based therapy, including ERP, to help you overcome intrusive thoughts and behaviors. Book us today to start your journey towards managing your symptoms and improving your quality of life.
Therapy for
Couples
Going through a break-up or tough time in love can be an incredibly difficult and painful experience. Counseling can provide a supportive and non-judgmental space to process your emotions and develop healthy coping strategies.
Therapy For
PTSD
Post-Traumatic Stress Disorder (PTSD) can be a debilitating mental health condition that affects many individuals who have experienced traumatic events. Therapy is an effective tool for managing PTSD symptoms and improving overall well-being.
Therapy For Bi-Polar Disorder
Bipolar disorder can be a complex and challenging condition to manage, but therapy can provide a supportive and empowering space to develop effective coping strategies and improve overall quality of life.
Therapy For Overthinking
Overthinking is exhausting and can mean you both sabotage good things or avoid making any decisions. Research from Harvard medical school even links excessive activity in the brain to a shorter life span, which could be be connected to overthinking,
Therapy For
ADHD
Attention Deficit Hyperactivity Disorder (ADHD) can be a challenging condition that affects many aspects of daily life, but therapy can offer effective strategies and support to manage symptoms and improve overall functioning.
What people say about us
Who Are We?
NIRVAAN stands as an online mental health organization with a significant backing from the Indian Government. Our mission is to seamlessly integrate meditation and mindfulness, leveraging the powerful influence of healing frequency-based music.
Dedicated to making a meaningful impact, especially for those grappling with Anxiety/Depression, our therapeutic approach is a carefully crafted fusion of proven practices. We draw inspiration from psychotherapy, counseling, mindfulness, Indian philosophy, and the scientifically-supported healing qualities of music. In just a few minutes each day, our online sessions are designed to bring a sense of calm and focus to your life and that of your loved ones.
At NIRVAAN, we believe in going to the roots for a profound change in how we experience and navigate life. Our commitment lies in facilitating healing, making a genuine and lasting difference in your mental well-being journey. Join us as we redefine online mental health support, one harmonious session at a time.
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Resources
A Deep Dive into Depression
Identifying Anxiety
Identifying and Coping with Anxiety
Trauma and Mental Health: How It affects us
Impact of Music Therapy
Stigma Surrounding Mental Health
The Right Therapist
CBT Overview
Understanding Mental Health
Cognitive Behavioral Therapy (CBT)
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Crisis prevention
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