'If you can't fly, run, if you can't run, walk. If you can't walk, crawl. But by all means keep moving' (Martin Luther King).
Healing takes time and asking for help is a courageous step, Zainab Fatima is a counselor and a therapist, who believes that dysfunctional thoughts often lead to dysfunctional emotions and actions. She uses CBT, Mindfulness and relaxation techniques to help an individual find peace and solace. She believes, cognitive therapy and motivation help have postive thoughts & better vision. Zainab is a patient listener and an empath who aims to provide an environment that is positive and non-judgmental.
Counseling has always been her passion, she also runs a small endeavour on instagram to psycho educate people