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NIRVAAN

Talk to an OCD Specialist - 87% Success Rate

OCD Types Explained: 7 Subtypes, Symptoms & Treatments

Join 1,200+ Indians Who Reduced OCD Symptoms by 87% in 12 Weeks Using Gold-Standard ERP Therapy

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Do These OCD Experiences Sound Familiar

Washing hands until they're raw?

Contamination OCD relief program

Break free from contamination fears with ERP therapy

Can't throw anything away

Feeling overwhelmed by clutter?

Regain control over possessions and space

Checking locks/appliances repeatedly?

Checking OCD treatment protocol

Stop compulsive checking rituals in 4 weeks

Constant relationship doubts ?

ROCD counseling

Find security in your partnership again

Violent/unwanted thoughts that scare you?

Harm OCD therapy specialists

Reduce symmetry-driven anxiety quickly

Hyper-aware of blinking/swallowing

Stuck monitoring automatic body functions?

Quiet the hyperawareness that controls you

Needing things 'just right' ?

Symmetry OCD management

Contamination OCD relief program

Stuck analyzing if your partner is 'The One

Constantly questioning love?

Transform relationship uncertainty into confidence

Our OCD Treatment Approach

Evidence-Based ERP Therapy by RCI-Certified Specialists | 87% Success Rate in Reducing Symptoms

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 ERP Therapy (Gold Standard) 

*How it works*: Gradual exposure to fears without compulsions - *Success rate*: 70-80% symptom reduction in clinical studies -
*Our protocol*: 12-16 sessions with homework assignments
We have OCD specialist in India

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CBT Integration

 Identifying and restructuring obsessive thought patterns
- Building healthy coping mechanisms

Week 1-2: Assessment
Weeks 3-6: ERP Exposure 
Weeks 7-10: Response Prevention
Weeks 11-12: Relapse Prevention]

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Mindfulness-Based Techniques

Developing non-judgmental awareness of thoughts - Reducing anxiety through breath work,
ERP Exercise Guide,
OCD Symptom Tracker,
Mindfulness for OCD
(Audio Guide)

Success Proof 

 

Priya

Mumbai | Contamination OCD

I washed my hands 50x/day. After 12 ERP sessions, I now eat street food!
It's liberating. I mean, trust me if you are willing to have that change in you, and you are in the correct place. I got a deep connection with Nirvaan, and I would also like to thank Bhavna Ma'am for helping me out😊👍

Arjun

 Delhi | Checking OCD Recovery in 14 sessions

For 8 years, checking rituals controlled my life - 3 hours daily verifying locks, switches, and emails. I lost jobs and missed my sister's wedding. After 14 weeks of ERP therapy at Nirvaan, I not only reduced checking to 10 minutes/day, but just completed the 7-day Kedarkantha trek solo! The moment I summited at 12,500 feet, looking at peaks I once feared I'd never see, I finally felt free.

Raj  Priya

Bangalore | Harm OCD Survivor

My mind became a prison: violent thoughts about harming loved ones would strike 50+ times daily. I hid knives, avoided my newborn nephew, and considered suicide. ERP therapy taught me these were 'false brain alarms' - not desires. After 12 weeks, intrusions decreased to 2-3 weekly. Now I cook family meals with those same knives while singing. The greatest gift? Holding my nephew without fear.

Our team of psychologists and counselors are committed to providing top-quality mental health services to everyone in need.

Members

Counselor

Clients Served

 5.000 +

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20 +

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10,000 +

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Specialist Showcase

Don't Worry, Everyone Works On The Same Prize

Zak Vankeuren
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Zak Vankeuren

Dr. Bhavna Rawlani
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Dr. Bhavna Rawlani

Zainab fatima
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Zainab Fatima

Zofia Neugebauer
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Zofia Neugebauer

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Isha Tiwari

Certified & Experienced

Get the best online Therapy in India, Start Therapy and Counseling today, from experienced Verified Professionals. Top Licensed Therapists for your mental health from all around the world.

Biofeedback

Employing biofeedback techniques, we help individuals gain awareness and control over physiological responses, promoting relaxation and stress reduction.

Dr. Shivani khetan
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Dr. Shivani khetan

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Rukhsana

Evidence-Based Integration

Our approach combines scientifically-proven psychotherapies with evidence-based music therapy, ensuring a data-driven and effective treatment path.

Clear Pricing

 

Straightforward OCD Treatment Plans

Balance
2 weeks

Vibrant
4 weeks

Harmony
9 weeks

Objective

Cost Per Sessions (₹)

Find the root cause of your issues
Assessment + ERP basics

Sessions are crafted on individual needs and produce results identified with OCD desiged solutions. Our sessions consist of a combination of best practices and concepts from the fields of psychotherapy, mindfulness, and Indian philosophy for OCD Treatment.

₹ 666

₹600

₹ 545

Pricing & Sessions

₹4,000 / 6 sessions

₹ 7,200 / 12+ sessions

₹ 12,000 / 22+ sessions

Understanding Your OCD Type: Symptoms & Solution

 

Obsessive-Compulsive Disorder (OCD) manifests in distinct subtypes, each with unique thought patterns and behaviors. Understanding your specific OCD type is crucial for effective treatment. At Nirvaan, our RCI-certified specialists use evidence-based therapies like ERP and ACT tailored to your subtype. Below, we explore the 7 most common OCD variations, their symptoms, and specialized treatment approaches that have helped 87% of our clients reduce symptoms within 12 weeks.

Contamination OCD

  • Fear of Germs or Contamination

  1. ERP therapy helps break compulsive cleaning rituals"
    Key points:

    • Excessive hand washing/cleaning

    • Avoidance of public spaces

Treatment: Gradual exposure to contaminants
Characterized by intense fear of germs or pollutants, contamination OCD leads to excessive washing/cleaning rituals. Sufferers may avoid public spaces or physical contact. Our ERP therapy gradually exposes clients to contaminants while preventing compulsive responses, breaking the anxiety cycle. Treatment includes hygiene education and touch exposure exercises, with 92% reporting reduced washing rituals in 8 weeks.

ERP therapy for contamination OCD in India

Identify Your OCD Pattern: Contamination, Harm, Checking, ROCD and More"

Checking OCD

Stuck in Checking Loops?
Learn to reduce verification rituals in 4 weeks."
Key points:

Repeatedly checking locks/appliances

Fear of causing harm through negligence

Treatment: Response prevention training
Driven by fears of harm or disaster, checking OCD involves repetitive verification of locks, appliances, or safety conditions. This consumes hours daily and causes chronic tardiness. Nirvaan's response prevention training builds uncertainty tolerance through delayed checking protocols. Clients learn to trust initial verifications,

Sensorimotor OCD

Hyper-Aware of Body Functions?

"Quiet the hyperawareness controlling you"
Key points:

  • Fixation on breathing/swallowing

  • Excessive body monitoring

Treatment: Attention retraining

Sensorimotor OCD
Hyperawareness of automatic bodily functions (breathing, blinking) dominates this subtype. Sufferers become trapped in self-monitoring. Treatment uses attention retraining through focused distraction and mindfulness. Most clients report reduced fixation within 4 weeks of specialized ACT therapy.

 
 
 
 
 
 
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Harm OCD

Violent Thoughts That Scare You?
 

Specialized therapy for intrusive harm thoughts
Key points:

  • Fear of harming self/others

  • Avoidance of sharp objects

Treatment: Cognitive restructuring

Harm OCD
Marked by violent, intrusive thoughts and fear of acting on them, harm OCD causes severe distress. Sufferers often avoid sharp objects or vulnerable people. Our specialists use cognitive restructuring to reframe thoughts as "false brain alarms," combined with imaginal exposure

 

ROCD (Relationship OCD)

Constant Relationship Doubts?
 

Find security in your partnership again

Key points:

Obsessive analysis of relationships

Seeking constant reassurance

Treatment: Inference-based CBT 
ROCD (Relationship OCD)
features obsessive doubts about relationships ("Do I love them?", "Are they perfect?") with mental comparison rituals. This erodes relationship satisfaction through constant analysis. Our inference-based CBT helps clients distinguish OCD doubts from genuine concerns using reality-testing techniques. Most report improved relationship security within 6 weeks.

 
 
 
 
 
 
 
 
Online counseling for relationship OCD

Symmetry OCD


Need Perfect Alignment?

"Reduce symmetry-driven anxiety quickly."
Key points:

  • Compulsive arranging/ordering

  • Extreme discomfort with asymmetry

Treatment: Sensory habituation training

Symmetry OCD
This subtype requires perfect order/alignment, with arranging compulsions causing significant time loss. Discomfort arises from asymmetry or "incomplete" sensations. Treatment focuses on response delay techniques and intentional asymmetry exposure. Sensory habituation training helps 89% of clients tolerate the disorder within 8 sessions.

 
 
 
 
 
 
 
 
 

Hoarding OCD

Can't Throw Anything Away?
 

Regain control over possessions and space

Key points:

Difficulty discarding items

Living spaces are overwhelmed by clutter

Treatment: Motivational interviewing

Hoarding OCD
Beyond clutter, hoarding OCD involves distress discarding items and acquisition urges. Our motivational interviewing approach explores emotional attachments, while graduated discarding exercises create sustainable change. Clients typically reclaim 60% of living space within our 12-week program

 
 
 
 
 
 
 
 
 
 
 
 
reatment for compulsive checking behaviors
Recovery from symmetry OCD symptoms

What to Expect from Nirvaan's OCD
Therapy?

 

Discover Nirvaan's OCD Therapy Benefits

 
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  • Safe Spaces: Nirvaan ensures a judgment-free zone for discussing concerns and eliminating stigma through OCD and Other mental health issues therapy.

  • Focused Approach: Nirvaan helps pinpoint areas for improvement, guiding individuals through comprehensive OCD counseling.

  • Our unique strength lies in the integration of traditional psychotherapies with the therapeutic potential of scientific music. By incorporating evidence-based music therapy techniques, we enhance emotional regulation, reduce stress, and promote overall well-being

  • Goal Guidance: Nirvaan's therapists assist in defining and achieving life goals through comprehensive anxiety counseling.

  •  Counseling at Nirvaan is not just about identifying issues; it's about comprehensive conflict resolution. Our therapists work with you to understand the root causes of OCD and implement effective solutions.

Nirvaan Vs Traditional in-office therapy

Are You Overpaying for Mental Health Services? Uncover the Truth with Nirvaan

US

 

VS

THEM

Unlimited Therapy

Affordability

Credentialed Therapist

Easy Scheduling

Guarantee

Innovation

Easy to switch providers

Always Access

Your Gateway to Unlimited Therapy

Value Beyond Price, Starting at 297 Rs

Yes

Yes

48-Hour Money-Back Guarantee

Infuse Science-based Music Therapy

Yes

Yes

Limited Sessions, Limited Progress

Average Cost is 800/1000 Rs for 30 mins 

Yes

No

Uncertain Outcomes, No Assurance

Missing Out on Innovative Approaches

No

Unsure

What we Treat

Therapy for Anxiety

Therapy For Anxiety

If you are struggling with anxiety, seeking therapy can be a life-changing decision. Therapy can help you identify and manage the underlying causes of your anxiety, learn coping skills to deal with difficult situations, and improve your overall quality of life.

Therapy for Depression

Therapy For Depression

Depression can feel like an isolating and overwhelming experience, but therapy can provide a safe and non-judgmental space to process your emotions and develop new perspectives. Overcome depression with Nirvaan therapy

Warning Signs Therapy for OCD

Therapy For
OCD

Therapy can effectively treat OCD. Nirvaan offers evidence-based therapy, including ERP, to help you overcome intrusive thoughts and behaviors. Book us today to start your journey towards managing your symptoms and improving your quality of life.

Panic Attack Therapy for Break Up

Therapy for
Couples

Going through a break-up or tough time in love can be an incredibly difficult and painful experience. Counseling can provide a supportive and non-judgmental space to process your emotions and develop healthy coping strategies. 

Therapy for PTSD

Therapy For
PTSD

Post-Traumatic Stress Disorder (PTSD) can be a debilitating mental health condition that affects many individuals who have experienced traumatic events. Therapy is an effective tool for managing PTSD symptoms and improving overall well-being.

Therapy for Bipolar Disorder

Therapy For Bi-Polar Disorder

Bipolar disorder can be a complex and challenging condition to manage, but therapy can provide a supportive and empowering space to develop effective coping strategies and improve overall quality of life.

Therapy for Overthinking

Therapy For Overthinking

Overthinking is exhausting and can mean you both sabotage good things or avoid making any decisions. Research from Harvard medical school even links excessive activity in the brain to a shorter life span, which could be be connected to overthinking,
 

Cognitive Process Therapy for ADHD

Therapy For 
ADHD 

Attention Deficit Hyperactivity Disorder (ADHD) can be a challenging condition that affects many aspects of daily life, but therapy can offer effective strategies and support to manage symptoms and improve overall functioning.

Frequently asked questions

Resources

A Deep Dive Into Depression Blog
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A Deep Dive into Depression

Identifying Anxiety Blog

Identifying Anxiety

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Identifying and Coping with Anxiety

Trauma and Mental health how it affect us blog
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Trauma and Mental Health: How It affects us

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Impact of Music Therapy

Stigma in mental health
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Stigma Surrounding Mental Health

Nirvaan the right therapist
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The Right Therapist

CBT Overview

Understanding Mental health
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Understanding Mental Health

CBT Iceberg Image
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Cognitive Behavioral Therapy (CBT)

Company

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