NIRVAAN
Talk to an OCD Specialist - 87% Success Rate
OCD Types Explained: 7 Subtypes, Symptoms & Treatments
Join 1,200+ Indians Who Reduced OCD Symptoms by 87% in 12 Weeks Using Gold-Standard ERP Therapy

Do These OCD Experiences Sound Familiar
Washing hands until they're raw?
Contamination OCD relief program
Break free from contamination fears with ERP therapy
Can't throw anything away
Feeling overwhelmed by clutter?
Regain control over possessions and space
Checking locks/appliances repeatedly?
Checking OCD treatment protocol
Stop compulsive checking rituals in 4 weeks
Constant relationship doubts ?
ROCD counseling
Find security in your partnership again
Violent/unwanted thoughts that scare you?
Harm OCD therapy specialists
Reduce symmetry-driven anxiety quickly
Hyper-aware of blinking/swallowing
Stuck monitoring automatic body functions?
Quiet the hyperawareness that controls you
Needing things 'just right' ?
Symmetry OCD management
Contamination OCD relief program
Stuck analyzing if your partner is 'The One
Constantly questioning love?
Transform relationship uncertainty into confidence
Our OCD Treatment Approach
Evidence-Based ERP Therapy by RCI-Certified Specialists | 87% Success Rate in Reducing Symptoms
ERP Therapy (Gold Standard)
*How it works*: Gradual exposure to fears without compulsions - *Success rate*: 70-80% symptom reduction in clinical studies -
*Our protocol*: 12-16 sessions with homework assignments
We have OCD specialist in India

CBT Integration
Identifying and restructuring obsessive thought patterns
- Building healthy coping mechanisms
Week 1-2: Assessment
Weeks 3-6: ERP Exposure
Weeks 7-10: Response Prevention
Weeks 11-12: Relapse Prevention]

Mindfulness-Based Techniques
Developing non-judgmental awareness of thoughts - Reducing anxiety through breath work,
ERP Exercise Guide,
OCD Symptom Tracker,
Mindfulness for OCD (Audio Guide)
Success Proof
Our team of psychologists and counselors are committed to providing top-quality mental health services to everyone in need.
Members
Counselor
Clients Served
5.000 +
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20 +
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10,000 +
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Specialist Showcase
Don't Worry, Everyone Works On The Same Prize
Zak Vankeuren
Dr. Bhavna Rawlani
Zainab Fatima
Zofia Neugebauer
Isha Tiwari
Certified & Experienced
Get the best online Therapy in India, Start Therapy and Counseling today, from experienced Verified Professionals. Top Licensed Therapists for your mental health from all around the world.
Biofeedback
Employing biofeedback techniques, we help individuals gain awareness and control over physiological responses, promoting relaxation and stress reduction.
Dr. Shivani khetan
Rukhsana
Evidence-Based Integration
Our approach combines scientifically-proven psychotherapies with evidence-based music therapy, ensuring a data-driven and effective treatment path.
Clear Pricing
Straightforward OCD Treatment Plans
Balance
2 weeks
Vibrant
4 weeks
Harmony
9 weeks
Objective
Cost Per Sessions (₹)
Find the root cause of your issues
Assessment + ERP basics
Sessions are crafted on individual needs and produce results identified with OCD desiged solutions. Our sessions consist of a combination of best practices and concepts from the fields of psychotherapy, mindfulness, and Indian philosophy for OCD Treatment.
₹ 666
₹600
₹ 545
Pricing & Sessions
₹4,000 / 6 sessions
₹ 7,200 / 12+ sessions
₹ 12,000 / 22+ sessions
Understanding Your OCD Type: Symptoms & Solution
Obsessive-Compulsive Disorder (OCD) manifests in distinct subtypes, each with unique thought patterns and behaviors. Understanding your specific OCD type is crucial for effective treatment. At Nirvaan, our RCI-certified specialists use evidence-based therapies like ERP and ACT tailored to your subtype. Below, we explore the 7 most common OCD variations, their symptoms, and specialized treatment approaches that have helped 87% of our clients reduce symptoms within 12 weeks.
Contamination OCD
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Fear of Germs or Contamination
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ERP therapy helps break compulsive cleaning rituals"
Key points:-
Excessive hand washing/cleaning
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Avoidance of public spaces
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Treatment: Gradual exposure to contaminants
Characterized by intense fear of germs or pollutants, contamination OCD leads to excessive washing/cleaning rituals. Sufferers may avoid public spaces or physical contact. Our ERP therapy gradually exposes clients to contaminants while preventing compulsive responses, breaking the anxiety cycle. Treatment includes hygiene education and touch exposure exercises, with 92% reporting reduced washing rituals in 8 weeks.

Identify Your OCD Pattern: Contamination, Harm, Checking, ROCD and More"
Checking OCD
Stuck in Checking Loops?
Learn to reduce verification rituals in 4 weeks."
Key points:
Repeatedly checking locks/appliances
Fear of causing harm through negligence
Treatment: Response prevention training
Driven by fears of harm or disaster, checking OCD involves repetitive verification of locks, appliances, or safety conditions. This consumes hours daily and causes chronic tardiness. Nirvaan's response prevention training builds uncertainty tolerance through delayed checking protocols. Clients learn to trust initial verifications,
Sensorimotor OCD
Hyper-Aware of Body Functions?
"Quiet the hyperawareness controlling you"
Key points:
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Fixation on breathing/swallowing
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Excessive body monitoring
Treatment: Attention retraining
Sensorimotor OCD
Hyperawareness of automatic bodily functions (breathing, blinking) dominates this subtype. Sufferers become trapped in self-monitoring. Treatment uses attention retraining through focused distraction and mindfulness. Most clients report reduced fixation within 4 weeks of specialized ACT therapy.

Harm OCD
Violent Thoughts That Scare You?
Specialized therapy for intrusive harm thoughts
Key points:
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Fear of harming self/others
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Avoidance of sharp objects
Treatment: Cognitive restructuring
Harm OCD
Marked by violent, intrusive thoughts and fear of acting on them, harm OCD causes severe distress. Sufferers often avoid sharp objects or vulnerable people. Our specialists use cognitive restructuring to reframe thoughts as "false brain alarms," combined with imaginal exposure
ROCD (Relationship OCD)
Constant Relationship Doubts?
Find security in your partnership again
Key points:
Obsessive analysis of relationships
Seeking constant reassurance
Treatment: Inference-based CBT
ROCD (Relationship OCD)
features obsessive doubts about relationships ("Do I love them?", "Are they perfect?") with mental comparison rituals. This erodes relationship satisfaction through constant analysis. Our inference-based CBT helps clients distinguish OCD doubts from genuine concerns using reality-testing techniques. Most report improved relationship security within 6 weeks.

Symmetry OCD
Need Perfect Alignment?
"Reduce symmetry-driven anxiety quickly."
Key points:
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Compulsive arranging/ordering
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Extreme discomfort with asymmetry
Treatment: Sensory habituation training
Symmetry OCD
This subtype requires perfect order/alignment, with arranging compulsions causing significant time loss. Discomfort arises from asymmetry or "incomplete" sensations. Treatment focuses on response delay techniques and intentional asymmetry exposure. Sensory habituation training helps 89% of clients tolerate the disorder within 8 sessions.
Hoarding OCD
Can't Throw Anything Away?
Regain control over possessions and space
Key points:
Difficulty discarding items
Living spaces are overwhelmed by clutter
Treatment: Motivational interviewing
Hoarding OCD
Beyond clutter, hoarding OCD involves distress discarding items and acquisition urges. Our motivational interviewing approach explores emotional attachments, while graduated discarding exercises create sustainable change. Clients typically reclaim 60% of living space within our 12-week program


What to Expect from Nirvaan's OCD
Therapy?
Discover Nirvaan's OCD Therapy Benefits
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Safe Spaces: Nirvaan ensures a judgment-free zone for discussing concerns and eliminating stigma through OCD and Other mental health issues therapy.
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Focused Approach: Nirvaan helps pinpoint areas for improvement, guiding individuals through comprehensive OCD counseling.
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Our unique strength lies in the integration of traditional psychotherapies with the therapeutic potential of scientific music. By incorporating evidence-based music therapy techniques, we enhance emotional regulation, reduce stress, and promote overall well-being
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Goal Guidance: Nirvaan's therapists assist in defining and achieving life goals through comprehensive anxiety counseling.
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Counseling at Nirvaan is not just about identifying issues; it's about comprehensive conflict resolution. Our therapists work with you to understand the root causes of OCD and implement effective solutions.
Nirvaan Vs Traditional in-office therapy
Are You Overpaying for Mental Health Services? Uncover the Truth with Nirvaan
US
VS
THEM
Unlimited Therapy
Affordability
Credentialed Therapist
Easy Scheduling
Guarantee
Innovation
Easy to switch providers
Always Access
Your Gateway to Unlimited Therapy
Value Beyond Price, Starting at 297 Rs
Yes
Yes
48-Hour Money-Back Guarantee
Infuse Science-based Music Therapy
Yes
Yes
Limited Sessions, Limited Progress
Average Cost is 800/1000 Rs for 30 mins
Yes
No
Uncertain Outcomes, No Assurance
Missing Out on Innovative Approaches
No
Unsure
What we Treat

Therapy For Anxiety
If you are struggling with anxiety, seeking therapy can be a life-changing decision. Therapy can help you identify and manage the underlying causes of your anxiety, learn coping skills to deal with difficult situations, and improve your overall quality of life.

Therapy For Depression
Depression can feel like an isolating and overwhelming experience, but therapy can provide a safe and non-judgmental space to process your emotions and develop new perspectives. Overcome depression with Nirvaan therapy

Therapy For
OCD
Therapy can effectively treat OCD. Nirvaan offers evidence-based therapy, including ERP, to help you overcome intrusive thoughts and behaviors. Book us today to start your journey towards managing your symptoms and improving your quality of life.

Therapy for
Couples
Going through a break-up or tough time in love can be an incredibly difficult and painful experience. Counseling can provide a supportive and non-judgmental space to process your emotions and develop healthy coping strategies.

Therapy For
PTSD
Post-Traumatic Stress Disorder (PTSD) can be a debilitating mental health condition that affects many individuals who have experienced traumatic events. Therapy is an effective tool for managing PTSD symptoms and improving overall well-being.

Therapy For Bi-Polar Disorder
Bipolar disorder can be a complex and challenging condition to manage, but therapy can provide a supportive and empowering space to develop effective coping strategies and improve overall quality of life.

Therapy For Overthinking
Overthinking is exhausting and can mean you both sabotage good things or avoid making any decisions. Research from Harvard medical school even links excessive activity in the brain to a shorter life span, which could be be connected to overthinking,

Therapy For
ADHD
Attention Deficit Hyperactivity Disorder (ADHD) can be a challenging condition that affects many aspects of daily life, but therapy can offer effective strategies and support to manage symptoms and improve overall functioning.
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