Rukhsana 

Rukhsana is a compassionate counselling psychologist who creates a safe, non-judgmental space for individuals to explore their thoughts and emotions. Her practice is rooted in empathy, cultural sensitivity, and evidence-based approaches like CBT, DBT, ACT, and trauma-informed care. She works closely with adolescents, adults, and couples navigating challenges such as anxiety, trauma, relationship concerns, identity, and emotional regulation.

Rukhsana believes in the power of meaningful connection and aims to empower clients to heal, grow, and lead more fulfilling lives.

Her approach is grounded in the belief that each person’s experience is unique, and therapy should reflect that. She is currently expanding her expertise with Eye Movement Desensitization and Reprocessing (EMDR) therapy, which allows her to help clients process trauma and past emotional wounds.

Rukhsana mission is simple yet profound: to support emotional well-being and ignite lasting change, one life at a time.