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Depression Therapy


Depression Is A Disease, Not A Choice

Depression is more than just a feeling of sadness; it's a complex mental health condition that affects every aspect of a person's life. creating a significant impact on their daily functioning, relationships, and overall well-being.

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Understanding Depression: Navigating the Darkness


At Nirvaan, we understand the complexities of navigating life with depression.


Emotional Turmoil

Depression often manifests as persistent sadness, emptiness, or hopelessness. It goes beyond the ordinary fluctuations in mood, lingering for weeks or even months.


Physical Symptoms

Individuals with depression may experience difficulty concentrating, making decisions, or maintaining focus on tasks. This impact of depression extends to physical health, leading to changes in appetite, sleep disturbances, and low energy levels.


Social Withdrawal

Depression can contribute to a sense of isolation, prompting individuals to withdraw from social activities and relationships. Many individuals with depression describe an overwhelming sense of emptiness or numbness.

Deconstructing Depression 


Unraveling the Threads of Depression: Causes and Contributing Factors

Understanding depression is the first step toward effective intervention. While every individual's experience is unique, therapy often plays a crucial role in the treatment process. It provides a safe space for individuals to explore and express their emotions, offering valuable insights and coping mechanisms. If you or someone you know is grappling with depression, seeking professional support is a commendable and courageous step. With the right guidance, it's possible to navigate through the shadows of depression and work toward a brighter, more hopeful future.

Deconstructing Depression
The Persistent Sadness

Navigating: The Persistent Sadness


Unraveling the Threads of Depression: Causes and Contributing Factors

One of the hallmark features of depression is an enduring feeling of sadness that lingers despite external circumstances. This persistent emotional state can color every aspect of an individual's life, impacting their perception of self, others, and the world. It's as if the vibrant colors of life have faded, leaving a grayscale existence. Therapy provides a space to explore these feelings and work towards rediscovering emotional richness.

Precision in Depression Diagnosis


Accurate diagnosis is the cornerstone of effective depression therapy.

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Experience the precision of Nirvaan's diagnostic approach, where certified online therapists utilize cutting-edge screening tests to comprehensively assess Depression disorders. Personalized Symptom Assessment: Precision begins with a thorough assessment of symptoms. Beyond the common markers of depression, clinicians delve into nuanced experiences such as changes in appetite, sleep patterns, and cognitive processes. This personalized approach allows for a more accurate diagnosis

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Navigating Depression with Nirvaan's Therapeutic Toolkit:

our therapy sessions will be crafted based on your unique needs and goals.

Depression is a multifaceted challenge that requires a comprehensive and tailored approach to treatment. Nirvaan's therapeutic toolkit is designed to provide individuals navigating depression with a range of evidence-based strategies and support. Our therapy sessions draw from a variety of evidence-based psychotherapeutic approaches, including Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and psychodynamic therapy. This integrative approach allows for a personalized and effective therapeutic experience.

What To Expect From Nirvaan's Depression Therapy?


Discover Nirvaan's Depression Therapy Benefits

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  • Compassionate Sanctuary: Nirvaan creates a compassionate sanctuary, free from judgment and stigma, providing a safe space for individuals to openly discuss their concerns within the realm of depression therapy.

  • Precision and Focus: Our approach is centered on precision, expertly identifying areas for improvement and guiding individuals through a comprehensive journey in depression counseling. Each session is tailored to address the unique challenges associated with depression.

  • Innovative Fusion: What sets Nirvaan apart is the innovative fusion of traditional psychotherapies with the transformative power of scientific music. Through evidence-based music therapy techniques, we go beyond conventional approaches, enhancing emotional regulation, alleviating stress, and fostering a holistic sense of well-being.

  • Guidance Toward Goals: Nirvaan's seasoned therapists play a pivotal role in assisting individuals to define and achieve life goals as part of our comprehensive depression counseling. By aligning therapeutic strategies with personal aspirations, we empower individuals on their path to recovery and fulfillment.

Try the Nirvaan's approach to Depression treatment

Hamara scene alag hai

Picture karo,  Spa, but exclusively for your mind. Yeh koi normal doctors ka gang nahi, yeh hai hamare 'Mind Ninjas.' Aaram aur pyaar se, aur thoda saazish-mazak ke saath! Kyunki mental health ab boring nahi, cool hai!


Try the Nirvaan's approach to Depression Counseling

Consultation, Assessment, and Diagnosis

Treatment Plan Developement

Cutting-edge Tailored Plans

Access self-care tools

Choose Over 100+ Music/Sleep Therapies, 

Nirvaan Vs Traditional in-office therapy

Are You Overpaying for Mental Health Services? Uncover the Truth with Nirvaan





Unlimited Therapy


Credentialed Therapist

Easy Scheduling



Easy to switch providers

Always Access

Your Gateway to Unlimited Therapy

Value Beyond Price, Starting at 297 Rs



48-Hour Money-Back Guarantee

Infuse Science-based Music Therapy



Limited Sessions, Limited Progress

Average Cost is 800/1000 Rs for 30 mins 



Uncertain Outcomes, No Assurance

Missing Out on Innovative Approaches



Our team of psychologists and counselors are committed to providing top-quality mental health services to everyone in need.



Clients Served

 5000 +


20 +


1000 +


The Team.

Zak Vankeuren

Zak Vankeuren

Dr. Bhavna Rawlani

Dr. Bhavna Rawlani

Zainab fatima

Zainab Fatima

Zofia Neugebauer

Zofia Neugebauer

Kinisha Sanghvi

Kinisha Sanghvi

Dr. Shivani khetan

Dr. Shivani khetan

dr sarvat

Dr Sarvat

Certified & Experienced

Get the best online Therapy in India Start Therapy and Counseling today, from experienced Verified Professionals. Top Therapists for your mental health from all around the world.


Employing biofeedback techniques, we help individuals gain awareness and control over physiological responses, promoting relaxation and stress reduction.

Evidence-Based Integration

Our approach combines scientifically-proven psychotherapies with evidence-based music therapy, ensuring a data-driven and effective treatment path.

What we Treat

Therapy for Anxiety

Therapy For Anxiety

If you are struggling with anxiety, seeking therapy can be a life-changing decision. Therapy can help you identify and manage the underlying causes of your anxiety, learn coping skills to deal with difficult situations, and improve your overall quality of life.

Therapy for Depression

Therapy For Depression

Depression can feel like an isolating and overwhelming experience, but therapy can provide a safe and non-judgmental space to process your emotions and develop new perspectives. Overcome depression with Nirvaan therapy

Warning Signs Therapy for OCD

Therapy For

Therapy can effectively treat OCD. Nirvaan offers evidence-based therapy, including ERP, to help you overcome intrusive thoughts and behaviors. Book us today to start your journey towards managing your symptoms and improving your quality of life.

Panic Attack Therapy for Break Up

Therapy for

Going through a break-up or tough time in love can be an incredibly difficult and painful experience. Counseling can provide a supportive and non-judgmental space to process your emotions and develop healthy coping strategies. 

Therapy for PTSD

Therapy For

Post-Traumatic Stress Disorder (PTSD) can be a debilitating mental health condition that affects many individuals who have experienced traumatic events. Therapy is an effective tool for managing PTSD symptoms and improving overall well-being.

Therapy for Bipolar Disorder

Therapy For Bi-Polar Disorder

Bipolar disorder can be a complex and challenging condition to manage, but therapy can provide a supportive and empowering space to develop effective coping strategies and improve overall quality of life.

Therapy for Overthinking

Therapy For Overthinking

Overthinking is exhausting and can mean you both sabotage good things or avoid making any decisions. Research from Harvard medical school even links excessive activity in the brain to a shorter life span, which could be be connected to overthinking,

Cognitive Process Therapy for ADHD

Therapy For 

Attention Deficit Hyperactivity Disorder (ADHD) can be a challenging condition that affects many aspects of daily life, but therapy can offer effective strategies and support to manage symptoms and improve overall functioning.

What people say about us


It's amazing. I mean trust me if you are willing to have that change in you and you are correct place. I got a deep connection with Nirvaan and also I would like to thank Preethi Ma'am for helping me out a lot Now also I get into the worst situation but I handle it very nicely all thanks to Nirvaan. They got something really positive way. Their way of handling situations and now my mind is really nice and I'm really happy with my mentor 😊👍


When I contacted Nirvaan, I was hesitant to begin counseling. decided to enroll because of their individualized treatment plans, round-the-clock support, and complete freedom in terms of scheduling therapy. I've gotten really good at controlling my anxieties. My panic episodes have long since disappeared. Best online therapy in India NIrvaan


A therapy that will open your mind and heart, I thoroughly enjoyed it and learnt so much about my mind and emotions and how I want to Incorporate it into my daily life, relationships and personality all thanks to Nirvaan

Who Are We?

NIRVAAN stands as an online mental health organization with a significant backing from the Indian Government. Our mission is to seamlessly integrate meditation and mindfulness, leveraging the powerful influence of healing frequency-based music.

Dedicated to making a meaningful impact, especially for those grappling with Anxiety/Depression, our therapeutic approach is a carefully crafted fusion of proven practices. We draw inspiration from psychotherapy, counseling, mindfulness, Indian philosophy, and the scientifically-supported healing qualities of music. In just a few minutes each day, our online sessions are designed to bring a sense of calm and focus to your life and that of your loved ones.

At NIRVAAN, we believe in going to the roots for a profound change in how we experience and navigate life. Our commitment lies in facilitating healing, making a genuine and lasting difference in your mental well-being journey. Join us as we redefine online mental health support, one harmonious session at a time.

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  • Who are we ?
    NIRVAAN is an Indian-Govt funded startup that aims to bridge the gap between meditation and mindfulness through healing frequency-based music. We impact the world through mindfulness - especially to those with Anxiety/Depression, Our therapy is a combination of best practices and concepts from psychotherapy, counselling mindfulness, Indian philosophy & Science-based healing music can help you and your loved ones find more calm and focus in just a few minutes throughout the day. We Believe that to truly see change in how we feel and act within Life, we have to engage from the roots. This is why we focus on helping you heal rather than teaching you a skill
  • Can I choose my therapist as per my own needs?
    Yes. Finding the right therapist who is the right fit for you may not happen immediately. You may need to try speaking to a few therapists in order to find a comfort level. You may also need to choose a therapist who specializes in your problem. You can choose to work with the best online therapist in India and the best online counsellor in India for your needs, through NIRVAAN. We are a platform that connects you to the best online therapist in India.
  • How many sessions will You need to overcome your mental health issues?
    There is no fixed timeline for therapy. You will work with your therapist to decide an action plan and how to move forward. According to an individual’s case severity, the diagnosis, and the required form of treatment, the number of sessions will vary. At NIRVAAN, we connect you to the best online therapist in India and the best online counsellor in India so that you can work together to find a solution that is suitable for you.
  • How will Online Counselling and therapy work?
    Much like in-person therapy, online counselling and therapy works on a session-based model. You will schedule a session with the therapist at a convenient time and speak and discuss with them from anywhere between 40 minutes to an hour, sometimes more. At NIRVAAN, we have a great team, with the best online therapist in India and the best online counsellor in India who are experts in their fields, who can help you with your issues from the comfort of your home.
  • Accepted payment methods and How does EMI works ?
    We accept Pay pal , Razor pay & Pay U India and most major credit and debit cards through our website payment portal, Yes we do accept EMI options, Only available through Razor pay.
  • Receiving a refund
    Our refund process depends on when you purchased your subscription/Therapy plan to learn about the process or Please reach out to us here for assistance. For Therapy subscription purchases made through the website , we are usually able to accommodate refund requests made within 15 days of your purchase. Lifetime memberships, gift cards of any length, Nirvaan Premium Family Plans, and Bussinuess subscriptions are not eligible for a refund. Full Terms & Conditions for Nirvaan subscription purchases can be found here.


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