How much does online CBT cost in India?

Online CBT fees vary by therapist, appointment length and provider. Nirvaan’s introductory online therapy session is 60 minutes and starts at ₹797 plus tax. The standard first-session checkout previously verified totals ₹820.91. You can discuss whether CBT is suitable, the suggested session frequency and follow-up fees before deciding on ongoing support. No package is required to begin.

What happens in a first CBT session?

Our therapist will ask what brought you to therapy, how difficulties affect daily life and what you would like to change. Together, you may explore connections between situations, thoughts, feelings and behaviour. You can ask questions, discuss whether CBT is suitable and agree on next steps. Practice between sessions may form part of ongoing CBT. NHS guidance

How do I choose a CBT therapist?

Ask about professional qualifications, CBT-specific training and experience with concerns similar to yours. Discuss how sessions work, how progress is reviewed, confidentiality, fees and cancellation terms. You should feel comfortable asking questions. Explore Nirvaan’s therapist profiles or ask the care team for help finding suitable support. ABCT guidance

Does the couples-session price cover both partners?

Yes. Nirvaan’s first online couples session includes both partners together for 60 minutes. The session fee is ₹797 plus ₹23.91 tax, making the total ₹820.91—not ₹820.91 per person. You can begin with one session without purchasing a package. Nirvaan’s couples offer

Can I attend relationship counselling alone?

Yes. You can seek individual support for relationship concerns even if your partner is not ready to attend. Sessions can focus on your experiences, communication, boundaries and choices. Counselling cannot make decisions for your partner or guarantee a relationship outcome. Ask Nirvaan’s care team about a suitable individual appointment. Nirvaan relationship support

NIRVAAN

Depression Therapy

You don’t need the perfect words to begin.

A place to talk, be heard, and explore support for depression or low mood. Start with one 60-minute online session for ₹797. Together, you and your therapist can discuss what feels difficult and choose a manageable next step.

Understanding Depression: Navigating the Darkness

At Nirvaan, we understand the complexities of navigating life with depression.

Emotional Turmoil

Depression often manifests as persistent sadness, emptiness, or hopelessness. It goes beyond the ordinary fluctuations in mood, lingering for weeks or even months.

Physical Symptoms

Individuals with depression may experience difficulty concentrating, making decisions, or maintaining focus on tasks. This impact of depression extends to physical health, leading to changes in appetite, sleep disturbances, and low energy levels.

Social Withdrawal

Depression can contribute to a sense of isolation, prompting individuals to withdraw from social activities and relationships. Many individuals with depression describe an overwhelming sense of emptiness or numbness.

Deconstructing Depression

Unraveling the Threads of Depression: Causes and Contributing Factors

Understanding depression is the first step toward effective intervention. While every individual's experience is unique, therapy often plays a crucial role in the treatment process. It provides a safe space for individuals to explore and express their emotions, offering valuable insights and coping mechanisms. If you or someone you know is grappling with depression, seeking professional support is a commendable and courageous step. With the right guidance, it's possible to navigate through the shadows of depression and work toward a brighter, more hopeful future.

Navigating: The Persistent Sadness

Unraveling the Threads of Depression: Causes and Contributing Factors

One of the hallmark features of depression is an enduring feeling of sadness that lingers despite external circumstances. This persistent emotional state can color every aspect of an individual's life, impacting their perception of self, others, and the world. It's as if the vibrant colors of life have faded, leaving a grayscale existence. Therapy provides a space to explore these feelings and work towards rediscovering emotional richness.

Navigating Depression with Nirvaan's Therapeutic Toolkit:

our therapy sessions will be crafted based on your unique needs and goals.

Depression is a multifaceted challenge that requires a comprehensive and tailored approach to treatment. Nirvaan's therapeutic toolkit is designed to provide individuals navigating depression with a range of evidence-based strategies and support. Our therapy sessions draw from a variety of evidence-based psychotherapeutic approaches, including Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and psychodynamic therapy. This integrative approach allows for a personalized and effective therapeutic experience.

Start with one conversation

First session ₹797

60 minutes online

A place to talk, ask questions, and explore your next steps. Begin with one session. No package commitment required.

1. Make space for yourself

Talk at your own pace

2. Explore what helps

Support shaped around you

3. Choose your next step

Continue when it feels right

The Team.

Zak Vankeuren

Dr. Bhavna Rawlani

Zainab Fatima

Zofia Neugebauer

Kinisha Sanghvi

Dr. Shivani khetan

Dr Sarvat

Certified & Experienced

Get the best online Therapy in India Start Therapy and Counseling today, from experienced Verified Professionals. Top Therapists for your mental health from all around the world.

Biofeedback

Employing biofeedback techniques, we help individuals gain awareness and control over physiological responses, promoting relaxation and stress reduction.

Evidence-Based Integration

Our approach combines scientifically-proven psychotherapies with evidence-based music therapy, ensuring a data-driven and effective treatment path.

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What we Treat

Therapy For Anxiety

If you are struggling with anxiety, seeking therapy can be a life-changing decision. Therapy can help you identify and manage the underlying causes of your anxiety, learn coping skills to deal with difficult situations, and improve your overall quality of life.

Therapy For Depression

Depression can feel like an isolating and overwhelming experience, but therapy can provide a safe and non-judgmental space to process your emotions and develop new perspectives. Overcome depression with Nirvaan therapy

Therapy For
OCD

Therapy can effectively treat OCD. Nirvaan offers evidence-based therapy, including ERP, to help you overcome intrusive thoughts and behaviors. Book us today to start your journey towards managing your symptoms and improving your quality of life.

Therapy for
Couples

Going through a break-up or tough time in love can be an incredibly difficult and painful experience. Counseling can provide a supportive and non-judgmental space to process your emotions and develop healthy coping strategies.

Therapy For
PTSD

Post-Traumatic Stress Disorder (PTSD) can be a debilitating mental health condition that affects many individuals who have experienced traumatic events. Therapy is an effective tool for managing PTSD symptoms and improving overall well-being.

Therapy For Bi-Polar Disorder

Bipolar disorder can be a complex and challenging condition to manage, but therapy can provide a supportive and empowering space to develop effective coping strategies and improve overall quality of life.

Therapy For Overthinking

Overthinking is exhausting and can mean you both sabotage good things or avoid making any decisions. Research from Harvard medical school even links excessive activity in the brain to a shorter life span, which could be be connected to overthinking,

Therapy For
ADHD

Attention Deficit Hyperactivity Disorder (ADHD) can be a challenging condition that affects many aspects of daily life, but therapy can offer effective strategies and support to manage symptoms and improve overall functioning.

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What people say about us

Shruti

It's amazing. I mean trust me if you are willing to have that change in you and you are correct place. I got a deep connection with Nirvaan and also I would like to thank Preethi Ma'am for helping me out a lot Now also I get into the worst situation but I handle it very nicely all thanks to Nirvaan. They got something really positive way. Their way of handling situations and now my mind is really nice and I'm really happy with my mentor 😊👍

Karthik

When I contacted Nirvaan, I was hesitant to begin counseling. decided to enroll because of their individualized treatment plans, round-the-clock support, and complete freedom in terms of scheduling therapy. I've gotten really good at controlling my anxieties. My panic episodes have long since disappeared. Best online therapy in India NIrvaan

Meera

A therapy that will open your mind and heart, I thoroughly enjoyed it and learnt so much about my mind and emotions and how I want to Incorporate it into my daily life, relationships and personality all thanks to Nirvaan

Frequently asked questions

CBT Therapy

First session

Anxiety Therapy

About us

Relationship Therapy

General

Online therapy lets you attend remotely from a quiet, private space with a suitable device and reliable internet. In-person appointments involve meeting at Nirvaan’s premises. Before visiting NX One, T4, A611, confirm your appointment, location, therapist availability, fee and session duration with the care team. The online introductory offer should not be assumed to apply to an in-person appointment.The premises and client visits are based on your confirmation; offline fees and hours still need your verification.