.png)
NIRVAAN
Online Anxiety Therapy.
A Space to Begin.
Some days, worry takes up more space than you want. Explore online anxiety counselling and CBT with Nirvaan. Start with one 60-minute session: ₹797 + ₹23.91 tax (₹820.91 total). No plan required.
.png)
60
Minutes in your first session
What anxiety therapy can help you work on
Understanding and Managing Anxiety
Practical CBT Skills
Work on real situations: a conversation you keep avoiding, worry before a workday or feeling on edge at home. With your therapist, explore thought patterns and practise manageable CBT skills between sessions. The approach is adapted to you.
Therapist Fit Matters
Meet online for 60 minutes. Ask about your therapist’s approach and discuss whether it feels right. ₹797 + ₹23.91 tax: ₹820.91 total. Our care team helps with fit; rescheduling and refunds follow the published policies.
Online, From Your Own Space
Join your therapist by Google Meet from a space that feels comfortable. Check available appointments before booking. Start with one session; there is no requirement to buy a plan.
Does this sound like you?
Anxiety can show up in different ways. These experiences may be a reason to seek support, but they are not a diagnosis. You do not need the perfect words to begin.
☑ Worry keeps pulling my attention away
☑ I avoid situations because they feel difficult
☑ My body feels tense or on alert
☑ Work, sleep or relationships are affected
☑ I want practical skills, not just reassurance
☑ I need a non-judgmental space to talk
YOUR FIRST STEPS
Start with what matters to you. Your therapist listens, explores your goals and discusses suitable next steps.
STEP 2 Online CBT Sessions: Explore patterns in thoughts, feelings and behaviour with your therapist. Practise suitable skills between sessions and discuss what feels useful.
How online CBT sessions work
STEP 1 Book, Then Share: Choose an available appointment and pay. Complete a short private assessment afterwards; our care team reviews suitability and therapist fit.
STEP 3 Review Together: Discuss your goals and review progress with your therapist. The number and frequency of sessions depend on your needs; results are not guaranteed.
STEP 4 Choose Your Next Step: Decide whether to continue after your first session. Ask our care team about scheduling and packages. Nirvaan is not an emergency service.
The Team
Real people. A conversation at your pace.
Meeta Mukhrjee
Dr. Bhavna Rawlani
.jpg)
Zainab Fatima
Find the Right Fit
Meet the team and explore each therapist’s profile before choosing. If you are unsure where to start, our care team can help with suitability and therapist fit. You do not have to figure out every next step alone.
Shambhavi
Palak Kaur
Biofeedback
Employing biofeedback techniques, we help individuals gain awareness and control over physiological responses, promoting relaxation and stress reduction.
Dr. Shivani khetan
Dr Sarvat
Evidence-Based Integration
Your therapist discusses an approach suited to your needs and goals. CBT may include talking through real situations and practising skills between sessions. Optional wellness content can support your routine; it is not a replacement for therapy.
Our team of psychologists and counselors are committed to providing top-quality mental health services to everyone in need.
First session
60
Online
Meet
Session fee + tax
₹797
A Place for Different Starting Points
.png)
.png)
Why Anxiety Can Feel Hard to Switch Off
Understanding the Anxiety Cycle
Anxiety counselling is not about being told to “just relax.” It is a space to make sense of what happens, ask questions and explore practical next steps with someone who listens.
Anxiety can create a loop: a situation feels threatening, the body becomes alert, and avoiding it brings short-term relief. Over time, that pattern can make everyday situations feel harder.
CBT for anxiety helps you explore the connection between thoughts, physical sensations and actions. With your therapist, you can question anxious predictions, practise manageable steps and review what you learn. This is not about forcing positive thoughts or pretending everything is fine.
Your therapist adapts the work to you. Depending on your needs, sessions may include a thought record, a practical coping exercise or gradual, therapist-guided work with situations you have been avoiding.
Choose your path to feeling better
Balance
Track your mood, maintain private journal, access unlimited wellness content, discussion forum & more
Build practical skills for everyday worry
6 sessions + tools
₹ 4,000
Vibrant
Most Popular
Identify thought patterns, break negative thought loops & initiate positive ones
12 online sessions to practise skills and review anxiety patterns
12 sessions + CBT focus
₹7,200
Harmony
Initiate behavioural changes, learn how to manage your thoughts & emotions
More time for therapist-led work and progress reviews
21 sessions + full support
₹12,000
Your First Session: Understand What Is Happening
A Conversation About Your Needs, Not a Test to Pass
You do not need a diagnosis, a polished story or a list of the “right” things to say. Start with one example from daily life: “I keep putting off difficult conversations,” “I feel on edge at work,” or simply “I am not sure where to begin.”
Your therapist will listen, ask about what is difficult and discuss what you would like to work on. You can ask how CBT works, what practice between sessions might involve and how progress will be reviewed.
The first session is a starting conversation, not a promise to resolve everything in an hour. Afterwards, you can decide whether continuing feels right. A package is not required to begin.
How CBT Works for Anxiety
Online CBT for Anxiety: Understand, Practise, Review
.png)
Understanding Your Anxiety
Explore what sets anxiety off and how thoughts, body sensations and actions interact. Your therapist helps you notice patterns without judging them, and agree goals that matter in your daily life.
-
Thought Diaries: Track anxiety patterns in 5 mins/day.
-
Trigger Mapping: Visualize how situations → thoughts → physical reactions.
.png)
Challenging Negative Patterns
CBT is not simply “think positive.” Learn to notice anxious predictions, consider the evidence and try more balanced responses. Work with real examples, such as a difficult conversation or a task you have been avoiding.
-
Reality Check: “Have I handled similar situations before?”
-
Probability Scaling: “What’s the actual chance of disaster?”
Building Coping Skills
Practise suitable coping skills and small behavioural steps with your therapist. Where appropriate, gradual exposure means approaching feared situations at an agreed pace—not being pushed into something before you are ready.
-
🧘 Grounding Techniques: “5-4-3-2-1 Method
-
📝 Behavioral Experiments: Test feared scenarios in safe steps.
-
🕒 Worry Time: Confine anxiety to 10 mins/day to break constant rumination.
Track Progress & Adjust
Review what changes in everyday life: less avoidance, more confidence with difficult situations or a different response to worry. Adjust the approach together. Progress and the number of sessions vary; there is no guaranteed timeline.
-
Reality Check: “Have I handled similar situations before?”
-
Probability Scaling: “What’s the actual chance of disaster?”
Frequently asked questions
One session now. Next steps when you are ready.
What to expect before committing to ongoing therapy
BEGIN
THEN
CONTINUE
Starting point
Clear pricing
Therapist fit
Appointments
If plans change
Practical skills
Care-team support
Your choice
One 60-minute online session
₹820.91 total (₹797 + tax)
With support
With support
Published policy terms
Discuss CBT
With support
With support
Agree a care plan
Ask about packages
Review fit
As needed
Reschedule / refund terms
Practise together
As needed
Decide together
Find Anxiety Support That Fits Your Next Step
A first step can be small and still matter. Choose an available time for one 60-minute online session. Pay first, then complete the short private assessment so our care team can review suitability and therapist fit.
₹797 + ₹23.91 tax: ₹820.91 total. No plan is required. Have a question before booking? Speak with the care team about the process, availability or published rescheduling and refund terms.
One 60-minute online session
₹820.91 total (₹797 + ₹23.91 tax)
Care-team help with therapist fit
No package required to begin
What we Treat
Therapy for
Couples
Going through a break-up or tough time in love can be an incredibly difficult and painful experience. Counseling can provide a supportive and non-judgmental space to process your emotions and develop healthy coping strategies.
Therapy For
PTSD
Post-Traumatic Stress Disorder (PTSD) can be a debilitating mental health condition that affects many individuals who have experienced traumatic events. Therapy is an effective tool for managing PTSD symptoms and improving overall well-being.
Therapy For Bi-Polar Disorder
Bipolar disorder can be a complex and challenging condition to manage, but therapy can provide a supportive and empowering space to develop effective coping strategies and improve overall quality of life.
Therapy For Overthinking
Overthinking is exhausting and can mean you both sabotage good things or avoid making any decisions. Research from Harvard medical school even links excessive activity in the brain to a shorter life span, which could be be connected to overthinking,
Therapy For
ADHD
Attention Deficit Hyperactivity Disorder (ADHD) can be a challenging condition that affects many aspects of daily life, but therapy can offer effective strategies and support to manage symptoms and improve overall functioning.
Resources
A Deep Dive into Depression
Identifying Anxiety
Identifying and Coping with Anxiety
Trauma and Mental Health: How It affects us
Impact of Music Therapy
Stigma Surrounding Mental Health
The Right Therapist
CBT Overview
Understanding Mental Health
Cognitive Behavioral Therapy (CBT)
Nirvaan is not an emergency service. If you are in immediate danger in India, call 112 or go to the nearest emergency department. For mental-health support, contact Tele-MANAS on 14416. Do not wait for an online therapy appointment in an emergency.
Company
Help
FAQ
SOS
Crisis prevention
Contact Us
Terms & conditions
Privacy policy
Cookies
Social
Copyright © 2024 NIRVAAN Mental Wellness Pvt Ltd, All Right Reserved