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NIRVAAN
Depression Therapy
Depression Is A Disease, Not A Choice
Depression is more than just a feeling of sadness; it's a complex mental health condition that affects every aspect of a person's life. creating a significant impact on their daily functioning, relationships, and overall well-being.
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Understanding Depression: Navigating the Darkness
At Nirvaan, we understand the complexities of navigating life with depression.
Emotional Turmoil
Depression often manifests as persistent sadness, emptiness, or hopelessness. It goes beyond the ordinary fluctuations in mood, lingering for weeks or even months.
Physical Symptoms
Individuals with depression may experience difficulty concentrating, making decisions, or maintaining focus on tasks. This impact of depression extends to physical health, leading to changes in appetite, sleep disturbances, and low energy levels.
Social Withdrawal
Depression can contribute to a sense of isolation, prompting individuals to withdraw from social activities and relationships. Many individuals with depression describe an overwhelming sense of emptiness or numbness.
Deconstructing Depression
Unraveling the Threads of Depression: Causes and Contributing Factors
Understanding depression is the first step toward effective intervention. While every individual's experience is unique, therapy often plays a crucial role in the treatment process. It provides a safe space for individuals to explore and express their emotions, offering valuable insights and coping mechanisms. If you or someone you know is grappling with depression, seeking professional support is a commendable and courageous step. With the right guidance, it's possible to navigate through the shadows of depression and work toward a brighter, more hopeful future.
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Navigating: The Persistent Sadness
Unraveling the Threads of Depression: Causes and Contributing Factors
One of the hallmark features of depression is an enduring feeling of sadness that lingers despite external circumstances. This persistent emotional state can color every aspect of an individual's life, impacting their perception of self, others, and the world. It's as if the vibrant colors of life have faded, leaving a grayscale existence. Therapy provides a space to explore these feelings and work towards rediscovering emotional richness.
Precision in Depression Diagnosis
Accurate diagnosis is the cornerstone of effective depression therapy.
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Experience the precision of Nirvaan's diagnostic approach, where certified online therapists utilize cutting-edge screening tests to comprehensively assess Depression disorders. Personalized Symptom Assessment: Precision begins with a thorough assessment of symptoms. Beyond the common markers of depression, clinicians delve into nuanced experiences such as changes in appetite, sleep patterns, and cognitive processes. This personalized approach allows for a more accurate diagnosis
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Navigating Depression with Nirvaan's Therapeutic Toolkit:
our therapy sessions will be crafted based on your unique needs and goals.
Depression is a multifaceted challenge that requires a comprehensive and tailored approach to treatment. Nirvaan's therapeutic toolkit is designed to provide individuals navigating depression with a range of evidence-based strategies and support. Our therapy sessions draw from a variety of evidence-based psychotherapeutic approaches, including Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and psychodynamic therapy. This integrative approach allows for a personalized and effective therapeutic experience.
What To Expect From Nirvaan's Depression Therapy?
Discover Nirvaan's Depression Therapy Benefits
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Compassionate Sanctuary: Nirvaan creates a compassionate sanctuary, free from judgment and stigma, providing a safe space for individuals to openly discuss their concerns within the realm of depression therapy.
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Precision and Focus: Our approach is centered on precision, expertly identifying areas for improvement and guiding individuals through a comprehensive journey in depression counseling. Each session is tailored to address the unique challenges associated with depression.
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Innovative Fusion: What sets Nirvaan apart is the innovative fusion of traditional psychotherapies with the transformative power of scientific music. Through evidence-based music therapy techniques, we go beyond conventional approaches, enhancing emotional regulation, alleviating stress, and fostering a holistic sense of well-being.
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Guidance Toward Goals: Nirvaan's seasoned therapists play a pivotal role in assisting individuals to define and achieve life goals as part of our comprehensive depression counseling. By aligning therapeutic strategies with personal aspirations, we empower individuals on their path to recovery and fulfillment.
Try the Nirvaan's approach to Depression treatment
Hamara scene alag hai
Picture karo, Spa, but exclusively for your mind. Yeh koi normal doctors ka gang nahi, yeh hai hamare 'Mind Ninjas.' Aaram aur pyaar se, aur thoda saazish-mazak ke saath! Kyunki mental health ab boring nahi, cool hai!
Try the Nirvaan's approach to Depression Counseling
Consultation, Assessment, and Diagnosis
Treatment Plan Developement
Cutting-edge Tailored Plans
Access self-care tools
Choose Over 100+ Music/Sleep Therapies,
Nirvaan Vs Traditional in-office therapy
Are You Overpaying for Mental Health Services? Uncover the Truth with Nirvaan
US
VS
THEM
Unlimited Therapy
Affordability
Credentialed Therapist
Easy Scheduling
Guarantee
Innovation
Easy to switch providers
Always Access
Your Gateway to Unlimited Therapy
Value Beyond Price, Starting at 797 Rs
Yes
Yes
48-Hour Money-Back Guarantee
Infuse Science-based Music Therapy
Yes
Yes
Limited Sessions, Limited Progress
Average Cost is 800/1000 Rs for 30 mins
Yes
No
Uncertain Outcomes, No Assurance
Missing Out on Innovative Approaches
No
Unsure
Our team of psychologists and counselors are committed to providing top-quality mental health services to everyone in need.
Members
Counselor
Clients Served
5000 +
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20 +
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1000 +
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The Team.
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Zak Vankeuren
Dr. Bhavna Rawlani
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Zainab Fatima
Zofia Neugebauer
Kinisha Sanghvi
Dr. Shivani khetan
Dr Sarvat
Certified & Experienced
Get the best online Therapy in India Start Therapy and Counseling today, from experienced Verified Professionals. Top Therapists for your mental health from all around the world.
Biofeedback
Employing biofeedback techniques, we help individuals gain awareness and control over physiological responses, promoting relaxation and stress reduction.
Evidence-Based Integration
Our approach combines scientifically-proven psychotherapies with evidence-based music therapy, ensuring a data-driven and effective treatment path.
What we Treat
Therapy For Anxiety
If you are struggling with anxiety, seeking therapy can be a life-changing decision. Therapy can help you identify and manage the underlying causes of your anxiety, learn coping skills to deal with difficult situations, and improve your overall quality of life.
Therapy For Depression
Depression can feel like an isolating and overwhelming experience, but therapy can provide a safe and non-judgmental space to process your emotions and develop new perspectives. Overcome depression with Nirvaan therapy
Therapy For
OCD
Therapy can effectively treat OCD. Nirvaan offers evidence-based therapy, including ERP, to help you overcome intrusive thoughts and behaviors. Book us today to start your journey towards managing your symptoms and improving your quality of life.
Therapy for
Couples
Going through a break-up or tough time in love can be an incredibly difficult and painful experience. Counseling can provide a supportive and non-judgmental space to process your emotions and develop healthy coping strategies.
Therapy For
PTSD
Post-Traumatic Stress Disorder (PTSD) can be a debilitating mental health condition that affects many individuals who have experienced traumatic events. Therapy is an effective tool for managing PTSD symptoms and improving overall well-being.
Therapy For Bi-Polar Disorder
Bipolar disorder can be a complex and challenging condition to manage, but therapy can provide a supportive and empowering space to develop effective coping strategies and improve overall quality of life.
Therapy For Overthinking
Overthinking is exhausting and can mean you both sabotage good things or avoid making any decisions. Research from Harvard medical school even links excessive activity in the brain to a shorter life span, which could be be connected to overthinking,
Therapy For
ADHD
Attention Deficit Hyperactivity Disorder (ADHD) can be a challenging condition that affects many aspects of daily life, but therapy can offer effective strategies and support to manage symptoms and improve overall functioning.
What people say about us
Who Are We?
NIRVAAN stands as an online mental health organization with a significant backing from the Indian Government. Our mission is to seamlessly integrate meditation and mindfulness, leveraging the powerful influence of healing frequency-based music.
Dedicated to making a meaningful impact, especially for those grappling with Anxiety/Depression, our therapeutic approach is a carefully crafted fusion of proven practices. We draw inspiration from psychotherapy, counseling, mindfulness, Indian philosophy, and the scientifically-supported healing qualities of music. In just a few minutes each day, our online sessions are designed to bring a sense of calm and focus to your life and that of your loved ones.
At NIRVAAN, we believe in going to the roots for a profound change in how we experience and navigate life. Our commitment lies in facilitating healing, making a genuine and lasting difference in your mental well-being journey. Join us as we redefine online mental health support, one harmonious session at a time.
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Who are we ?NIRVAAN is an Indian-Govt funded startup that aims to bridge the gap between meditation and mindfulness through healing frequency-based music. We impact the world through mindfulness - especially to those with Anxiety/Depression, Our therapy is a combination of best practices and concepts from psychotherapy, counselling mindfulness, Indian philosophy & Science-based healing music can help you and your loved ones find more calm and focus in just a few minutes throughout the day. We Believe that to truly see change in how we feel and act within Life, we have to engage from the roots. This is why we focus on helping you heal rather than teaching you a skill
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Can I choose my therapist as per my own needs?Yes. Finding the right therapist who is the right fit for you may not happen immediately. You may need to try speaking to a few therapists in order to find a comfort level. You may also need to choose a therapist who specializes in your problem. You can choose to work with the best online therapist in India and the best online counsellor in India for your needs, through NIRVAAN. We are a platform that connects you to the best online therapist in India.
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About Our SessionsAt Nirvaan, we believe in providing quality psychological support that’s accessible to everyone. Our sessions are priced at a consistent 597 INR, ensuring that whether you’re working with a seasoned professional with 25+ years of experience or a newer therapist with 5+ years, you receive expert care at the same affordable rate.
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How many sessions will You need to overcome your mental health issues?There is no fixed timeline for therapy. You will work with your therapist to decide an action plan and how to move forward. According to an individual’s case severity, the diagnosis, and the required form of treatment, the number of sessions will vary. At NIRVAAN, we connect you to the best online therapist in India and the best online counsellor in India so that you can work together to find a solution that is suitable for you.
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How will Online Counselling and therapy work?Much like in-person therapy, online counselling and therapy works on a session-based model. You will schedule a session with the therapist at a convenient time and speak and discuss with them from anywhere between 40 minutes to an hour, sometimes more. At NIRVAAN, we have a great team, with the best online therapist in India and the best online counsellor in India who are experts in their fields, who can help you with your issues from the comfort of your home.
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Accepted payment methods and How does EMI works ?We accept Pay pal , Razor pay & Pay U India and most major credit and debit cards through our website payment portal, Yes we do accept EMI options, Only available through Razor pay.
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Receiving a refundOur refund process depends on when you purchased your subscription/Therapy plan https://www.nirvaan.org.in/all-cancel-policy to learn about the process or Please reach out to us here for assistance. For Therapy subscription purchases made through the nirvaan.org.in website , we are usually able to accommodate refund requests made within 15 days of your purchase. Lifetime memberships, gift cards of any length, Nirvaan Premium Family Plans, and Bussinuess subscriptions are not eligible for a refund. Full Terms & Conditions for Nirvaan subscription purchases can be found here.
Resources
A Deep Dive into Depression
Identifying Anxiety
Identifying and Coping with Anxiety
Trauma and Mental Health: How It affects us
Impact of Music Therapy
Stigma Surrounding Mental Health
The Right Therapist
CBT Overview
Understanding Mental Health
Cognitive Behavioral Therapy (CBT)
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FAQ
SOS
Crisis prevention
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