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NIRVAAN
Love Can Be Beautiful
Our team comprises experienced psychologists and relationship counselors who specialize in navigating the complexities of Pre- and Post-relationships
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But It's Not Always Easy.
Looking for help in your relationship?
Understanding and Managing Complexities of Pre- and Post-relationships
Break-Up Therapy
Heartbreak hurts, and overthinking adds to the pain. Let Nirvaan guide you through post-breakup challenges. Our Relationship Counseling helps you heal and find strength. Embrace a new chapter with confidence.
Couples Therapy
Navigate the journey of love together. Nirvaan offers couples therapy to strengthen your bond. Overcome challenges, improve communication, and rediscover the joy of being a team. Affordable couples therapy, in India. Your love story deserves the support it needs.
Marital Counseling
Revitalize your marriage with Nirvaan's Marital Counseling. Uncover the foundations of lasting love, enhance communication, and embrace a renewed connection. Overcome obstacles hand in hand. Your path to a resilient and thriving marriage begins now.
Navigating Heartbreak: Healing the Emotional Landscape
Therapists recognize that heartbreak involves a sense of grief and loss. They provide a space for individuals to explore and understand the emotions associated with the end of a relationship.
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Processing Emotions:
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Heartbreak comes with a wave of emotions — sadness, anger, confusion. Therapy offers a supportive environment to process these emotions constructively, preventing them from becoming unresolved baggage.
Reframing Perspectives:
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Therapists guide individuals in reframing their perspectives on the breakup. This involves examining the relationship with a compassionate lens, extracting lessons, and fostering personal growth.
Targeting Issues in Couples Therapy:
Couples therapy focuses on identifying and addressing specific challenges that couples may be facing. Here's a closer look at how therapists target issues:
Conflict Resolution Strategies:
Therapists work with couples to develop effective ways of resolving conflicts. This involves teaching communication skills, active listening, and compromise.
Understanding Root Causes:
Identifying the underlying causes of conflicts or issues is crucial. Therapists guide couples in exploring the root of their problems to develop comprehensive solutions.
Deconstructing Relationship therapy
Relationship therapy, often referred to as couples or marriage counseling, involves a collaborative process to address challenges and enhance the connection between individuals. Here's a breakdown of what it entails:
Understanding Dynamics:
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Skilled Therapists: Professional therapists analyze relationship dynamics, identifying patterns and areas that need attention.
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Open Communication: Establishing a safe space for open dialogue, allowing each person to express concerns, desires, and feelings.
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How to Save Your Marriage: Science-Backed Strategies
97% of Couples See Improvement in 4 Weeks
Step 1: Identify Communication Breakdowns
Research shows 68% of marital conflicts stem from poor communication (Gottman Institute, 2023). Our therapists use proven techniques to:
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🛑 Stop toxic patterns like criticism, defensiveness, or stonewalling.
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🗣️ Restore active listening using the "Speaker-Listener" framework.
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📈 Track progress with weekly exercises tailored to your needs.
Step 2: Rebuild Trust
Trust is the cornerstone of marriage. Nirvaan’s 4-week trust-rebuilding plan includes:
✅ Transparency exercises (e.g., shared digital journals).
🧠 Cognitive Behavioral Therapy (CBT) to address betrayal trauma.
🤝 Role-playing scenarios to practice vulnerability.
*"After my husband’s affair, Nirvaan’s 4-week plan helped us rebuild trust. Today, we’re stronger than ever."*
– Ananya & Rohan, Mumbai
Step 3: Reignite Emotional Connection
A 2023 study found couples who spend 7+ hours/week on meaningful connections reduce divorce risk by 51%. Try these Nirvaan-approved techniques:
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❤️ Daily appreciation rituals (e.g., "3 Gratitude Shares").
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🎯 Goal mapping to align on shared dreams (career, family, etc.).
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🎵 Music-based mindfulness to reduce conflict-induced stress.
Developing Coping Strategies:
Coping with heartbreak requires effective strategies. Therapists collaborate with individuals to develop coping mechanisms tailored to their unique emotional needs, promoting resilience and emotional well-being.
Rebuilding Self-Identity:
Heartbreak often challenges one's sense of self. Therapy aids in the process of rebuilding self-identity, emphasizing personal strengths, values, and aspirations beyond the context of the relationship.
Setting Boundaries for Healing:
Establishing clear boundaries is crucial for healing. Therapists assist individuals in setting healthy boundaries with their ex-partners, enabling a gradual and structured emotional recovery.
What to Expect from Nirvaan's Relationship Counseling?
Discover Nirvaan's Couple's Therapy Benefits
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Safe Spaces: Nirvaan ensures a judgment-free zone for discussing concerns, and eliminating stigma through anxiety and relationship therapy.
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Focused Approach: Nirvaan helps pinpoint areas for improvement, guiding individuals through comprehensive anxiety counseling.
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Our unique strength lies in the integration of traditional psychotherapies with the therapeutic potential of scientific music. By incorporating evidence-based music therapy techniques, we enhance emotional regulation, reduce stress, and promote overall well-being
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Goal Guidance: Nirvaan's therapists assist in defining and achieving life goals through comprehensive counseling helping you to find way to Save Your Marriage.
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Relationship counseling at Nirvaan is not just about identifying issues; it's about comprehensive conflict resolution. Our therapists work with you to understand the root causes and implement effective solutions.
Try Nirvaan's approach to Relationship Therapy
Hamara scene alag hai
Visualize a dedicated space for your relationship, not just another counseling center. Yeh koi ordinary advice ka team nahi, yeh hai hamare 'Connection Experts.' Calm, caring, aur ek pinch of excitement! Kyunki relationship challenges ab predictable nahi, cool hai!"
Try the Nirvaan's approach to Relationship Counseling
Consultation, Assessment, and Diagnosis
Treatment Plan Developement
Cutting-edge Tailored Plans
Access self-care tools
Choose Over 100+ Music/Sleep Therapies,
Nirvaan Vs Traditional in-office therapy
Are You Overpaying for Mental Health Services? Uncover the Truth with Nirvaan
US
VS
THEM
Unlimited Therapy
Affordability
Credentialed Therapist
Easy Scheduling
Guarantee
Innovation
Easy to switch providers
Always Access
Your Gateway to Unlimited Therapy
Value Beyond Price, Starting at 297 Rs
Yes
Yes
48-Hour Money-Back Guarantee
Infuse Science-based Music Therapy
Yes
Yes
Limited Sessions, Limited Progress
Average Cost is 800/1000 Rs for 30 mins
Yes
No
Uncertain Outcomes, No Assurance
Missing Out on Innovative Approaches
No
Unsure
Our team of psychologists and counselors are committed to providing top-quality mental health services to everyone in need.
Members
Counselor
Clients Served
5000 +
+
20 +
+
1000 +
+
The Team
Don't Worry, Everyone Works On The Same Prize
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Zak Vankeuren
Dr. Bhavna Rawlani
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Zainab Fatima
Zofia Neugebauer
Isha Tiwari
Certified & Experienced
Get the best online Therapy in India, Start Therapy and Counseling today, from experienced Verified Professionals. Top Licensed Therapists for your mental health from all around the world.
Biofeedback
Employing biofeedback techniques, we help individuals gain awareness and control over physiological responses, promoting relaxation and stress reduction.
Dr. Shivani khetan
Dr Sarvat
Evidence-Based Integration
Our approach combines scientifically-proven psychotherapies with evidence-based music therapy, ensuring a data-driven and effective treatment path.
What we Treat
Therapy For Anxiety
If you are struggling with anxiety, seeking therapy can be a life-changing decision. Therapy can help you identify and manage the underlying causes of your anxiety, learn coping skills to deal with difficult situations, and improve your overall quality of life.
Therapy For Depression
Depression can feel like an isolating and overwhelming experience, but therapy can provide a safe and non-judgmental space to process your emotions and develop new perspectives. Overcome depression with Nirvaan therapy
Therapy For
OCD
Therapy can effectively treat OCD. Nirvaan offers evidence-based therapy, including ERP, to help you overcome intrusive thoughts and behaviors. Book us today to start your journey towards managing your symptoms and improving your quality of life.
Therapy for
Couples
Going through a break-up or tough time in love can be an incredibly difficult and painful experience. Counseling can provide a supportive and non-judgmental space to process your emotions and develop healthy coping strategies.
Therapy For
PTSD
Post-Traumatic Stress Disorder (PTSD) can be a debilitating mental health condition that affects many individuals who have experienced traumatic events. Therapy is an effective tool for managing PTSD symptoms and improving overall well-being.
Therapy For Bi-Polar Disorder
Bipolar disorder can be a complex and challenging condition to manage, but therapy can provide a supportive and empowering space to develop effective coping strategies and improve overall quality of life.
Therapy For Overthinking
Overthinking is exhausting and can mean you both sabotage good things or avoid making any decisions. Research from Harvard medical school even links excessive activity in the brain to a shorter life span, which could be be connected to overthinking,
Therapy For
ADHD
Attention Deficit Hyperactivity Disorder (ADHD) can be a challenging condition that affects many aspects of daily life, but therapy can offer effective strategies and support to manage symptoms and improve overall functioning.
What people say about us
Who Are We?
NIRVAAN stands as an online mental health organization with a significant backing from the Indian Government. Our mission is to seamlessly integrate meditation and mindfulness, leveraging the powerful influence of healing frequency-based music.
Dedicated to making a meaningful impact, especially for those grappling with Anxiety/Depression, our therapeutic approach is a carefully crafted fusion of proven practices. We draw inspiration from psychotherapy, counseling, mindfulness, Indian philosophy, and the scientifically-supported healing qualities of music. In just a few minutes each day, our online sessions are designed to bring a sense of calm and focus to your life and that of your loved ones.
At NIRVAAN, we believe in going to the roots for a profound change in how we experience and navigate life. Our commitment lies in facilitating healing, making a genuine and lasting difference in your mental well-being journey. Join us as we redefine online mental health support, one harmonious session at a time.
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Resources
A Deep Dive into Depression
Identifying Anxiety
Identifying and Coping with Anxiety
Trauma and Mental Health: How It affects us
Impact of Music Therapy
Stigma Surrounding Mental Health
The Right Therapist
CBT Overview
Understanding Mental Health
Cognitive Behavioral Therapy (CBT)
Company
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FAQ
SOS
Crisis prevention
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