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Program Tiers
⚡ 1-Month Accelerator
For: Beginners seeking foundational skills
Highlights:
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10 live lectures + 5 shadowing sessions
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DSM-5 diagnostics crash course
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Final case study presentation
🚀 2-Month Pro
For: Students aiming for clinical roles
Highlights:
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15 lectures + 10 shadowing sessions
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Psychometric testing lab access
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Mock client counseling assessments
🎯 3-Month Mastery
For: Future therapists/counselors
Highlights:
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20 lectures + 15 shadowing sessions
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Specialization in trauma/PTSD care
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Guaranteed internship/job referral
CBT/ACT Frameworks
Core Skills
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CBT/ACT frameworks
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Anxiety & depression protocols
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ICD-11 vs. DSM-5
What You’ll do:
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Deconstruct CBT’s "Thought → Emotion → Behavior" model through case studies like social anxiety.
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Practice ACT’s "psychological flexibility" techniques via mindfulness exercises.
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Anxiety & Depression Protocols
Practical Training
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Live role-plays with feedback
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Psychometric tools (BDI, PHQ-9)
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Case note writing & ethics
What You’ll Learn:
Step-by-step guides for the 3-P System (Psychoeducation, Prevention, Protocols).
Tools like the SUDS scale for symptom tracking and behavioral activation for depression
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Outcome:
"You’ll create a personalized intervention plan for mock clients."
ICD-11 vs. DSM-5
Career Prep
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LinkedIn profile workshops
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Job interview simulations
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Reference letters from mentors
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Week 1: Observe mentors demonstrating intake sessions.
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Week 3: Play therapist/client roles (recorded for peer review).
Compare diagnostic criteria for disorders like PTSD (DSM-5’s 20+ symptoms vs. ICD-11’s modular approach).
Role-play differential diagnosis for cases with overlapping symptoms (e.g., anxiety vs. ADHD).
Takeaway:
Cheat Sheet: Downloadable comparison chart for clinical use.
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Your Pathway to Becoming a Therapist
Week 1: Foundations
Live workshops: CBT case formulation, DSM-5 vs. ICD-11, ethics of confidentiality.
Task: Draft a mock case note for a depression client (template provided)
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Week 2: Observation & Analysis
Anonymized case studies: Review real therapy transcripts (names/IDs redacted).
Task: Identify cognitive distortions in a session transcript
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Week 3: Practice & Feedback
Role-play: Conduct a 15-min intake session with peer feedback.
Mentor review: Get graded on active listening, question framing, and
diagnostic accuracy.
Week 4: Certification & Next Steps
Final project: Present a treatment plan for an anxiety case.
Career guide: How to pitch your internship experience in job interviews.
No fluff. Just skills clinics actually need."
1. 1-Month Accelerator
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For: Psychology Students | Career Changers | Beginners
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Fee: ₹4,500 (Early Bird: ₹4,000) | Duration: 4 Weeks
Weekly Breakdown
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Week 1: Foundations of Therapy
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Lectures: Introduction to CBT, DSM-5 diagnostics, ethics in mental health practice.
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Shadowing: Observe intake sessions (consent-based, anonymized cases).
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Workshop: Draft a mock case note using SOAP format.
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Week 2: Core Techniques
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Lectures: Cognitive restructuring, behavioral activation, psychoeducation frameworks.
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Shadowing: Analyze anxiety/depression cases with mentors.
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Task: Role-play a 15-minute client intake session.
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Week 3: Diagnostics & Ethics
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Lectures: Differential diagnosis (ICD-11 vs. DSM-5), confidentiality protocols.
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Workshop: Redact sensitive info from real case notes (simulated).
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Debate: Ethical dilemmas in therapy (e.g., dual relationships).
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Week 4: Certification & Next Steps
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Final Project: Present a treatment plan for a mock PTSD case.
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Outcomes:
📜 Certificate in Foundational Psychotherapy
📂 Portfolio-ready case study -
Career Support: Access to job alerts in partner clinics.
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2.2-Month Pro
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For: Graduates | Aspiring Clinical Psychologists | Counselors
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Fee: ₹7,000 (Early Bird: ₹6,500) | Duration: 8 Weeks
Key Modules
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Advanced CBT/DBT: Trauma-informed care, dialectical behavior techniques.
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Psychometric Mastery: Administer and interpret BDI-II, GAD-7, and MMPI.
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Case Formulation: Develop treatment plans for personality disorders.
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Hands-On Labs:
a✅ Live role-plays with actors simulating complex client scenarios.
Outcomes
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📜 Advanced Clinical Skills Certification (RCI-aligned).
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💼 Guaranteed internship referrals in partner hospitals/NGOs.
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🔍 LinkedIn Profile Workshop: Optimize your profile with keywords like "CBT Specialist" or "Trauma Counselor".
Competitive Edge
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Job Readiness: Mock interviews with clinic directors (e.g., "How would you handle suicidal ideation?").
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Networking: Access to a private WhatsApp group with 500+ alumni and mentors.
3.3-Month Mastery
Specializations
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Trauma & PTSD: EMDR techniques, somatic therapy basics.
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Child Psychology: ADHD protocols, play therapy frameworks.
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Forensic Psychology: Courtroom testimony prep, risk assessment tools.
Phase-Wise Training
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Month 1: Skill Building
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20 lectures on SFBT, Positive Psychotherapy, and transdiagnostic approaches.
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Shadowing: Complex cases (e.g., borderline personality disorder).
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Month 2: Practical Immersion
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Internship: 15 shadowing sessions in partner clinics.
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Lab: Design a 6-week group therapy program.
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Month 3: Career Launchpad
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Capstone Project: Publish a case study in Nirvaan’s journal.
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Demo Day: Pitch your specialty (e.g., "Integrating CBT in School Systems") to hiring managers.
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Post-Program Benefits
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📜 Mastery Certification + RCI credential prep support.
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🌍 Global Network: Priority access to Nirvaan’s partner clinics in India and EU 38.
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For: Future Therapists | Hospital Interns | Specialization Seekers
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Fee: ₹12,000 (EMI: 3x ₹4,000) | Duration: 12 Weeks
Stats Replacement – Focus on Skills
What You’ll Achieve
Picture karo, Spa, but exclusively for your mind. Yeh koi normal doctors ka gang nahi, yeh hai hamare 'Mind Ninjas.' Aaram aur pyaar se, aur thoda saazish-mazak ke saath! Kyunki mental health ab boring nahi, cool hai!
Try the Nirvaan's approach to treatment
Master 5+ Therapy Frameworks: CBT, DBT, ACT, SFBT, and Positive Psychotherapy
Treatment Plan Developement
🛠️ Hands-On Practice: 20+ hours of role-plays, case formulation, and diagnostics.
Access self-care tools
📈 Job-Ready Portfolio: Build case studies, mock session recordings, and reference letters.
How CBT Works for Anxiety
How CBT Helps You Overcome Anxiety – A Step-by-Step Guide
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Understanding Your Anxiety
In your first session, your therapist will help you identify triggers (like work stress or relationships) and how they affect your thoughts and behaviors.
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Thought Diaries: Track anxiety patterns in 5 mins/day.
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Trigger Mapping: Visualize how situations → thoughts → physical reactions.
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Challenging Negative Patterns
You’ll learn to replace thoughts like ‘I can’t handle this’ with ‘I’ve coped before, I can do it again’ using practical CBT exercises
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Reality Check: “Have I handled similar situations before?”
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Probability Scaling: “What’s the actual chance of disaster?”
Building Coping Skills
Your therapist will teach you tools like deep breathing, journaling, and exposure therapy to face fears gradually.
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🧘 Grounding Techniques: “5-4-3-2-1 Method
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📝 Behavioral Experiments: Test feared scenarios in safe steps.
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🕒 Worry Time: Confine anxiety to 10 mins/day to break constant rumination.
Track Progress & Adjust
Weekly check-ins ensure you’re on track. 92% of Nirvaan clients see improvement within 4 sessions
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Reality Check: “Have I handled similar situations before?”
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Probability Scaling: “What’s the actual chance of disaster?”
Why Aspiring Therapists Choose Nirvaan
We fill the gap textbooks ignore.
✅ Learn from Licensed Practitioners:
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"My mentors spent 10 years in clinics – they’ll teach you what exams never test." – Dr. Anika Patel, CBT Lead.
✅ Ethics-First Training:
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Practice navigating sticky scenarios: "What if a client shares suicidal thoughts during a mock session?
✅ Build a Job-Ready Portfolio:
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Includes: 3 case studies, 2 graded role-play recordings (you can record your own), and a DSM-5 cheat sheet.
Nirvaan Vs Traditional in-office therapy
Are You Overpaying for Mental Health Services? Uncover the Truth with Nirvaan
US
VS
THEM
Unlimited Therapy
Affordability
Credentialed Therapist
Easy Scheduling
Guarantee
Innovation
Easy to switch providers
Always Access
Your Gateway to Unlimited Therapy
Value Beyond Price, Starting at 797 Rs
Yes
Yes
48-Hour Money-Back Guarantee
Infuse Science-based Music Therapy
Yes
Yes
Limited Sessions, Limited Progress
Average Cost is 800/1000 Rs for 30 mins
Yes
No
Uncertain Outcomes, No Assurance
Missing Out on Innovative Approaches
No
Unsure
Our team of psychologists and counselors are committed to providing top-quality mental health services to everyone in need.
Members
Counselor
Clients Served
9000 +
+
20 +
+
10000 +
+
The Team.
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Zak Vankeuren
Bhavna Rawlani
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Zainab Fatima
Isha Tiwari
Gopinath
Dr. Lekha
Dr Sarvat
Certified & Experienced
Get the best online Therapy in India Start Therapy and Counseling today, from experienced Verified Professionals. Top Therapists for your mental health from all around the world.
Biofeedback
Employing biofeedback techniques, we help individuals gain awareness and control over physiological responses, promoting relaxation and stress reduction.
Evidence-Based Integration
Our approach combines scientifically-proven psychotherapies with evidence-based music therapy, ensuring a data-driven and effective treatment path.
What we Treat
Therapy For Anxiety
If you are struggling with anxiety, seeking therapy can be a life-changing decision. Therapy can help you identify and manage the underlying causes of your anxiety, learn coping skills to deal with difficult situations, and improve your overall quality of life.
Therapy For Depression
Depression can feel like an isolating and overwhelming experience, but therapy can provide a safe and non-judgmental space to process your emotions and develop new perspectives. Overcome depression with Nirvaan therapy
Therapy For
OCD
Therapy can effectively treat OCD. Nirvaan offers evidence-based therapy, including ERP, to help you overcome intrusive thoughts and behaviors. Book us today to start your journey towards managing your symptoms and improving your quality of life.
Therapy for
Couples
Going through a break-up or tough time in love can be an incredibly difficult and painful experience. Counseling can provide a supportive and non-judgmental space to process your emotions and develop healthy coping strategies.
Therapy For
PTSD
Post-Traumatic Stress Disorder (PTSD) can be a debilitating mental health condition that affects many individuals who have experienced traumatic events. Therapy is an effective tool for managing PTSD symptoms and improving overall well-being.
Therapy For Bi-Polar Disorder
Bipolar disorder can be a complex and challenging condition to manage, but therapy can provide a supportive and empowering space to develop effective coping strategies and improve overall quality of life.
Therapy For Overthinking
Overthinking is exhausting and can mean you both sabotage good things or avoid making any decisions. Research from Harvard medical school even links excessive activity in the brain to a shorter life span, which could be be connected to overthinking,
Therapy For
ADHD
Attention Deficit Hyperactivity Disorder (ADHD) can be a challenging condition that affects many aspects of daily life, but therapy can offer effective strategies and support to manage symptoms and improve overall functioning.
What people say about us
Who Are We?
NIRVAAN stands as an online mental health organization with a significant backing from the Indian Government. Our mission is to seamlessly integrate meditation and mindfulness, leveraging the powerful influence of healing frequency-based music.
Dedicated to making a meaningful impact, especially for those grappling with Anxiety/Depression, our therapeutic approach is a carefully crafted fusion of proven practices. We draw inspiration from psychotherapy, counseling, mindfulness, Indian philosophy, and the scientifically-supported healing qualities of music. In just a few minutes each day, our online sessions are designed to bring a sense of calm and focus to your life and that of your loved ones.
At NIRVAAN, we believe in going to the roots for a profound change in how we experience and navigate life. Our commitment lies in facilitating healing, making a genuine and lasting difference in your mental well-being journey. Join us as we redefine online mental health support, one harmonious session at a time.
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Who are we ?NIRVAAN is an Indian-Govt funded startup that aims to bridge the gap between mental health and healing through therapy. We impact the world through mindfulness - especially to those with Anxiety/Depression, Our therapy is a combination of best practices and concepts from psychotherapy, counselling mindfulness, Indian philosophy & Science-based healing music can help you and your loved ones find more calm and focus in just a few minutes throughout the day. We Believe that to truly see change in how we feel and act within Life, we have to engage from the roots. This is why we focus on helping you heal rather than teaching you a skill
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What if I don’t like my therapist?Therapy is a personal journey, and finding the right therapist is key to making progress. If you feel that your therapist isn’t the right fit for you, we completely understand. At Nirvaan, we offer the flexibility to switch therapists so you can find someone who aligns better with your needs and comfort. Just reach out to us, and we’ll help you transition smoothly to a therapist who suits you better.
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How do I prepare for my session?Preparing for therapy can help you make the most out of each session. Here are some tips: Reflect on your thoughts and feelings – Think about what’s been on your mind lately and what you’d like to discuss. Make a list of key topics – Jot down any specific issues, emotions, or questions you want to explore. Find a quiet space – Ensure you’re in a comfortable and private environment for your session, especially if it’s online. Be open and honest – Therapy works best when you express yourself freely, even if some topics feel difficult. Practice self-care afterward – Therapy can be emotionally intense, so take time to relax and reflect after your session.
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Will my data be safe?Absolutely. At Nirvaan, we prioritize your privacy and confidentiality. All your personal and therapy-related data is securely encrypted and stored following strict security protocols. We do not share any information with third parties without your explicit consent. Your trust is our top priority, and we are committed to maintaining the highest standards of data protection.
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Can I choose my therapist as per my own needs?Yes. Finding the right therapist who is the right fit for you may not happen immediately. You may need to try speaking to a few therapists in order to find a comfort level. You may also need to choose a therapist who specializes in your problem. You can choose to work with the best online therapist in India and the best online counsellor in India for your needs, through NIRVAAN. We are a platform that connects you to the best online therapist in India.
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What if I cry?Crying is a natural and healthy emotional release. Therapy is a safe space where you can express your emotions freely without judgment. Our psychologists are trained to support you through these moments with care and empathy. Sometimes, tears are a sign of healing, and we encourage you to embrace your emotions as part of your journey.
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About Our SessionsAt Nirvaan, we believe in providing quality psychological support that’s accessible to everyone. Our sessions are priced at a consistent 597 INR, ensuring that whether you’re working with a seasoned professional with 25+ years of experience or a newer therapist with 5+ years, you receive expert care at the same affordable rate.
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How many sessions will You need to overcome your mental health issues?There is no fixed timeline for therapy. You will work with your therapist to decide an action plan and how to move forward. According to an individual’s case severity, the diagnosis, and the required form of treatment, the number of sessions will vary. At NIRVAAN, we connect you to the best online therapist in India and the best online counsellor in India so that you can work together to find a solution that is suitable for you.
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How will Online therapy work?Much like in-person therapy, online counseling and therapy works on a session-based model. You will schedule a session with the therapist at a convenient time and speak and discuss with them from anywhere between 45 minutes to an hour, sometimes more. At NIRVAAN, we have a great team, with the best online therapist in India and the best online counselor in India who are experts in their fields and can help you with your issues from the comfort of your home.
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Receiving a refundOur refund process depends on when you purchased your subscription/Therapy plan https://www.nirvaan.org.in/all-cancel-policy to learn about the process or Please reach out to us here for assistance. For Therapy subscription purchases made through the nirvaan.org.in website , we are usually able to accommodate refund requests made within 15 days of your purchase. Lifetime memberships, gift cards of any length, Nirvaan Premium Family Plans, and Bussinuess subscriptions are not eligible for a refund. Full Terms & Conditions for Nirvaan subscription purchases can be found here.
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Accepted payment methods and How does EMI works ?We accept Pay pal , Razor pay & Pay U India and most major credit and debit cards through our website payment portal, Yes we do accept EMI options, Only available through Razor pay.
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