Overthinking? Get Actionable Strategies in Your First Session
Confidential, Affordable, and Designed for Your Comfort
At Nirvaan, we understand that seeking therapy is a deeply personal decision. Whether you're navigating anxiety, stress, relationship challenges, or personal growth, we’re here to support you with compassionate, expert care, through Affordable online therapy.
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Mental health is a journey, not a destination.
We offer 40% off on the first therapy session to see if online therapy is a good fit for you.
Start The Journey

1 hr
797 Indian rupees
Same-day sessions fill fast—book now
01.
Step
Choose Your Therapist
Explore Our Team: Visit our Meet Our Therapists page to view detailed profiles of our certified and experienced therapists.
Select Your Match: Choose a therapist whose expertise aligns with your needs and with whom you feel a connection.
02.
Step
Complete a 5-Minute Intake Form
Personalized Assessment: After selecting your therapist, you'll be prompted to fill out a brief intake form.
Tailored to You: This form helps us understand your background and current concerns, ensuring your sessions are customized to your unique situation and CBT Therapy..
03.
Step
Take The Session
Flexible Options: Book a 60-minute session at a time that suits you.
Your Preferred Mode: Choose between video, audio, or chat sessions, based on your comfort level
.50+ Experts | 97% Satisfaction
How Online Therapy Works at Nirvaan
Why Choose Us for Online Counseling?
Tailored for You
No two journeys are the same. Our therapists customize every session to your unique needs, ensuring a safe, non-judgmental space for healing, self-discovery, and CBT Therapy.
Expert & Empathetic Therapists
Our team consists of highly trained professionals who specialize in a wide range of mental health concerns, from anxiety and depression to trauma and mindfulness.
Convenient & Confidential
Access therapy from the comfort of your home with flexible online sessions that fit your schedule. Welcome to First therapy session India
The Team.
Certified & Experienced
Get the best online Therapy & Counseling Experience from Verified Professionals. Top Therapists for your mental health assesments from all around the world.
Grow at Your Own Pace
Explore self-help guides & growth paths for proven tips and advice on how to feel better Many studies have proven that support from online therapy session is just as effective as in-person therapy.
Get the most out of it
Exchange unlimited text, audio, and video messages. Live sessions are available. Choose a convenient time slot and get an appointment with your therapist.
Nirvaan Vs Traditional in-office therapy
Are You Overpaying for Mental Health Services? Uncover the Truth with Nirvaan
US
VS
THEM
Unlimited Therapy
Affordability
Credentialed Therapist
Easy Scheduling
Guarantee
Innovation
Easy to switch providers
Always Access
Your Gateway to Unlimited Therapy
Value Beyond Price, Starting at 797 Rs
Yes
Yes
48-Hour Money-Back Guarantee
Infuse Science-based Music Therapy
Yes
Yes
Limited Sessions, Limited Progress
Average Cost is 800/1000 Rs for 30 mins
Yes
No
Uncertain Outcomes, No Assurance
Missing Out on Innovative Approaches
No
Unsure

Our Approaches
Our unique therapy approach seamlessly blends the most effective principles and techniques from psychotherapy, counseling, mindfulness, Indian philosophy, and evidence-based healing music. Through this innovative fusion, they aspire to empower individuals and their support networks to attain profound relief and enhanced concentration in a remarkably short span of therapy sessions.
How CBT Works for Anxiety
How CBT Helps You Overcome Anxiety – A Step-by-Step Guide for CBT Therapy
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Understanding Your Anxiety
In your first session, your therapist will help you identify triggers (like work stress or relationships) and how they affect your thoughts and behaviors.
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Thought Diaries: Track anxiety patterns in 5 mins/day.
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Trigger Mapping: Visualize how situations → thoughts → physical reactions, CBT Therapy.
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Challenging Negative Patterns
You’ll learn to replace thoughts like ‘I can’t handle this’ with ‘I’ve coped before, I can do it again’ using practical CBT therapy exercises
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Reality Check: “Have I handled similar situations before?”
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Probability Scaling: “What’s the actual chance of disaster?”

Building Coping Skills with CBT Therapy
Your therapist will teach you tools like deep breathing, journaling, and exposure therapy to face fears gradually.
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🧘 Grounding Techniques: “5-4-3-2-1 Method
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📝 Behavioral Experiments: Test feared scenarios in safe steps.
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🕒 Worry Time: Confine anxiety to 10 mins/day to break constant rumination.

Track Progress & Adjust
Weekly check-ins ensure you’re on track. 92% of Nirvaan clients see improvement within 4 sessions
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Reality Check: “Have I handled similar situations before?”
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Probability Scaling: “What’s the actual chance of disaster?”
What people say about us
Online Therapy Plan
What We Treat

Therapy For Anxiety
If you are struggling with anxiety, seeking therapy can be a life-changing decision. Therapy can help you identify and manage the underlying causes of your anxiety, learn coping skills to deal with difficult situations, and improve your overall quality of life.

Therapy For Depression
Depression can feel like an isolating and overwhelming experience, but therapy can provide a safe and non-judgmental space to process your emotions and develop new perspectives. Overcome depression with Nirvaan therapy

Therapy For
OCD
Therapy can effectively treat OCD. Nirvaan offers evidence-based therapy, including ERP, to help you overcome intrusive thoughts and behaviors. Book us today to start your journey towards managing your symptoms and improving your quality of life.

Counseling For Break-Up
Going through a break-up can be an incredibly difficult and painful experience. Counseling can provide a supportive and non-judgmental space to process your emotions and develop healthy coping strategies. Don't suffer alone.

Therapy For
PTSD
Post-Traumatic Stress Disorder (PTSD) can be a debilitating mental health condition that affects many individuals who have experienced traumatic events. Therapy is an effective tool for managing PTSD symptoms and improving overall well-being.

Therapy For Bi-Polar Disorder
Bipolar disorder can be a complex and challenging condition to manage, but therapy can provide a supportive and empowering space to develop effective coping strategies and improve overall quality of life.

Therapy For Overthinking
Overthinking is exhausting and can mean you both sabotage good things or avoid making any decisions. Research from Harvard medical school even links excessive activity in the brain to a shorter life span, which could be be connected to overthinking,

Therapy For
ADHD
Attention Deficit Hyperactivity Disorder (ADHD) can be a challenging condition that affects many aspects of daily life, but therapy can offer effective strategies and support to manage symptoms and improve overall functioning.
India Has Been Reported To Have One Of The Highest Rates Of Depression in the World.
Depression affects people of all ages, backgrounds, and socioeconomic statuses—parents, teachers, students, entrepreneurs—nobody out there is immune to its impact.
In the face of such a pressing issue, where everybody is facing so much stress daily, which is essentially affecting our daily lives, eroding our confidence, and diminishing our focus on the things that matter most, how can we possibly begin to solve this?
The answer lies in a journey of healing and growth, a journey that Nirvaan is dedicated to guiding you through. We understand that finding accessible and effective support for mental health challenges is a significant challenge in itself. That's why we've crafted a safe haven where you can openly share your struggles, fears, and hopes without the fear of judgment.
But what truly sets Nirvaan apart is our groundbreaking approach. We integrate the scientifically proven power of healing music therapy with various psychotherapy practices. Imagine the fusion of soothing frequencies and expert guidance + CBT Therapy, creating an environment where your mind finds peace and strength. And we're not just offering any music—it's the first-ever scientifically proven healing music platform, backed by thorough research on why specific frequencies work with Affordable therapy sessions, the science behind their effectiveness, and how to harness their potential.
At Nirvaan, we've assembled a team of specialists from across the globe. These experts in music therapy, psychology, and holistic wellness are dedicated to creating a space where healing is not just a possibility, but a reality. With Nirvaan, you're not alone on your journey towards better mental health consultation. You're supported by a team driven by the pursuit of well-being and empowered by the science of healing frequencies. Welcome to Nirvaan, where transformation begins with harmony in online therapy.

Mental health is a journey, not a destination
Contact
Us
Request a FREE pre-assessment call today and Start Your journey for online therapy

Our Features
Flexibility That You Will Love
01
Individual Therapy
Our Online therapy offers a secure, private space for you to explore your thoughts and emotions. Our licensed therapists in India, use tailored approaches to support your unique needs ensuring that you receive personalized support that aligns with your goals
02
Couples and Relationship Counseling
Strengthen your relationship with our couples and relationship counseling. Our therapists offer support for communication, conflicts, and pre-marital counseling to help you build a healthier connection with your partner.
03
Family Therapy
Family dynamics can impact individual well-being. Our family CBT therapy sessions aim to foster better understanding and communication among family members.
04
Music Therapy Integration
At Nirvaan, we are pioneers in integrating scientifically proven music therapy into our sessions. Healing frequencies and music have a profound impact on mental well-being. Our music therapy sessions, combined with psychotherapy practices, offer a unique and powerful approach to healing in our online therapy sessions
Nirvaan Resources
The name "Nirvaan" is derived from the Sanskrit word "nirvana," which refers to a state of enlightenment, peace, and liberation from suffering. In the context of mental health therapy, Nirvaan represents the journey toward emotional and psychological well-being and the release from mental health challenges that are causing distress and suffering with Virtual counseling sessions.
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A Deep Dive into Depression
Identifying Anxiety

Identifying and Coping with Anxiety

Trauma and Mental Health: How It affects us

Impact of Music Therapy

Stigma Surrounding Mental Health

The Right Therapist
CBT Overview

Understanding Mental Health

Cognitive Behavioral Therapy (CBT)
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