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Mental health is a journey, not a destination
We offer 40% off on the first time session to see if online therapy is a good fit for you.
Start The Journey
The Team.
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ZAK Vankeuren
Nandini Sehgal
Preethi Baladev
Zofia Neugebauer
Dr. Nishu Saini
Dr. Shivani khetan
Sagarika Mishra
Certified & Experienced
Get the best online Therapy & Counseling Experience from Verified Professionals. Top Therapists for your mental health from all around the world.
Grow at Your Own Pace
Explore self-help guides & growth paths for proven tips and advice on how to feel better Many studies have proven that support from online therapy is just as effective as in-person therapy.
Get the most out of it
Exchange unlimited text, audio, and video messages. Live sessions are available. Choose a convenient time slot and get an appointment with your therapist.
Nirvaan Vs Traditional in-office therapy
Are You Overpaying for Mental Health Services? Uncover the Truth with Nirvaan
US
VS
THEM
Unlimited Therapy
Affordability
Credentialed Therapist
Easy Scheduling
Guarantee
Innovation
Easy to switch providers
Always Access
Your Gateway to Unlimited Therapy
Value Beyond Price, Starting at 297 Rs
Yes
Yes
48-Hour Money-Back Guarantee
Infuse Science-based Music Therapy
Yes
Yes
Limited Sessions, Limited Progress
Average Cost is 800/1000 Rs for 30 mins
Yes
No
Uncertain Outcomes, No Assurance
Missing Out on Innovative Approaches
No
Unsure
Our Approaches
Our unique therapy approach seamlessly blends the most effective principles and techniques from psychotherapy, counseling, mindfulness, Indian philosophy, and evidence-based healing music. Through this innovative fusion, they aspire to empower individuals and their support networks to attain profound relief and enhanced concentration in a remarkably short span of therapy sessions.
What people say about us
Unlimited Therapy Plan
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What We Treat
Therapy For Anxiety
If you are struggling with anxiety, seeking therapy can be a life-changing decision. Therapy can help you identify and manage the underlying causes of your anxiety, learn coping skills to deal with difficult situations, and improve your overall quality of life.
Therapy For Depression
Depression can feel like an isolating and overwhelming experience, but therapy can provide a safe and non-judgmental space to process your emotions and develop new perspectives. Overcome depression with Nirvaan therapy
Therapy For
OCD
Therapy can effectively treat OCD. Nirvaan offers evidence-based therapy, including ERP, to help you overcome intrusive thoughts and behaviors. Book us today to start your journey towards managing your symptoms and improving your quality of life.
Counseling For Break-Up
Going through a break-up can be an incredibly difficult and painful experience. Counseling can provide a supportive and non-judgmental space to process your emotions and develop healthy coping strategies. Don't suffer alone.
Therapy For
PTSD
Post-Traumatic Stress Disorder (PTSD) can be a debilitating mental health condition that affects many individuals who have experienced traumatic events. Therapy is an effective tool for managing PTSD symptoms and improving overall well-being.
Therapy For Bi-Polar Disorder
Bipolar disorder can be a complex and challenging condition to manage, but therapy can provide a supportive and empowering space to develop effective coping strategies and improve overall quality of life.
Therapy For Overthinking
Overthinking is exhausting and can mean you both sabotage good things or avoid making any decisions. Research from Harvard medical school even links excessive activity in the brain to a shorter life span, which could be be connected to overthinking,
Therapy For
ADHD
Attention Deficit Hyperactivity Disorder (ADHD) can be a challenging condition that affects many aspects of daily life, but therapy can offer effective strategies and support to manage symptoms and improve overall functioning.
India Has Been Reported To Have One Of The Highest Rates Of Depression in the World.
Depression affects people of all ages, backgrounds, and socioeconomic statuses—parents, teachers, students, entrepreneurs—nobody out there is immune to its impact.
In the face of such a pressing issue, where everybody is facing so much stress daily, which is essentially affecting our daily lives, eroding our confidence, and diminishing our focus on the things that matter most, how can we possibly begin to solve this?
The answer lies in a journey of healing and growth, a journey that Nirvaan is dedicated to guiding you through. We understand that finding accessible and effective support for mental health challenges is a significant challenge in itself. That's why we've crafted a safe haven where you can openly share your struggles, fears, and hopes without the fear of judgment.
But what truly sets Nirvaan apart is our groundbreaking approach. We integrate the scientifically proven power of healing music therapy with various psychotherapy practices. Imagine the fusion of soothing frequencies and expert guidance, creating an environment where your mind finds peace and strength. And we're not just offering any music—it's the first-ever scientifically proven healing music platform, backed by thorough research on why specific frequencies work, the science behind their effectiveness, and how to harness their potential.
At Nirvaan, we've assembled a team of specialists from across the globe. These experts in music therapy, psychology, and holistic wellness are dedicated to creating a space where healing is not just a possibility, but a reality. With Nirvaan, you're not alone on your journey towards better mental health. You're supported by a team driven by the pursuit of well-being and empowered by the science of healing frequencies. Welcome to Nirvaan, where transformation begins with harmony.
Our Features
Flexibility That You Will Love
01
Individual Therapy
Our therapy offers a secure, private space for you to explore your thoughts and emotions. Our licensed therapists use tailored approaches to support your unique needs ensuring that you receive personalized support that aligns with your goals
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Family Therapy
Family dynamics can impact individual well-being. Our family therapy sessions aim to foster better understanding and communication among family members. Our family therapy sessions aim to foster better understanding and communication among family members.
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Couples and Relationship Counseling
Strengthen your relationship with our couples and relationship counseling. Our therapists offer support for communication, conflicts, and pre-marital counseling to help you build a healthier connection with your partner.
04
Music Therapy Integration
At Nirvaan, we are pioneers in integrating scientifically proven music therapy into our sessions. Healing frequencies and music have a profound impact on mental well-being. Our music therapy sessions, combined with psychotherapy practices, offer a unique and powerful approach to healing.
WHY NIRVAAN ?
Consultation, Assessment, and Diagnosis
When you contact us, we want to hear about what is happening in your life and how you are feeling. We will listen to you carefully and ask questions to understand you better. This helps us figure out what kind of help you need. We will also do a free pre-assessment, which means we will look at your situation and figure out the best therapist for you.
Direct Therapy and Support
We use treatments that have been studied and shown to be effective. We only use approaches that have been validated by doctors and experts in mental health. Once we know what's happening, we will work together with you and your treatment team to make a plan that helps you reach your goals. This plan will be made just for you, and it will help you get to where you want to be.
AFTER THERAPY TOOLS
After you've finished therapy sessions with us, we want to make sure you continue to work and improve using the tools we gave you. These tools are things like music therapy, therapeutic tools and practices, and more. They are designed to help you manage your thoughts and feelings even when you're not in therapy. Remember, these tools are for you to use whenever you need them. If you ever feel like you need additional support, we are always here for you.
Nirvaan Resources
The name "Nirvaan" is derived from the Sanskrit word "nirvana," which refers to a state of enlightenment, peace, and liberation from suffering. In the context of mental health therapy, Nirvaan represents the journey toward emotional and psychological well-being and the release from mental health challenges that are causing distress and suffering.
A Deep Dive into Depression
Identifying Anxiety
Identifying and Coping with Anxiety
Trauma and Mental Health: How It affects us
Impact of Music Therapy
Stigma Surrounding Mental Health
The Right Therapist
CBT Overview
Understanding Mental Health
Cognitive Behavioral Therapy (CBT)
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RCI Licensed Therapists
Trained & licensed in all psychotherapy techniques
Your Therapist is Right By Your Side
Sessions over live video, audio or chat
Round The Clock Availability 24/7ur Therapist is Right By Your Side
Available round the clock
Therapy In Your Own Language
Therapists who speak English & all local languages
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