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Smooth jazz
Jazz music can have many benefits for your health. Cool tones, innovative riffs, and complex rhythms can provide natural relief for the mind and body.
Studies show that listening to soft, slow music (60-80 BPM), like jazz, 45 minutes before bedtime can help you get better sleep at night and less dysfunction in the day.
The relaxing effects of jazz music can be a powerful healing tool, as stress can be the root cause of many health problems. It can physically alter your body by slowing down your heart rate and respiration. Jazz music can improve verbal memory, focus, mood and even reduce the intensity of migraine headaches.
Research shows that music, including jazz, can help reduce chronic pain. For a week, you can listen to jazz music for one hour each day.
Music listeners experienced a 21% decrease in pain
Non-Listeners experienced a 2% increase in pain.
Music therapy is becoming more popular in hospitals for pain relief to reduce the need for medication during childbirth.
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Among the many mantras of Ganesh, the most popular chanted by Hindus is Vakratunda Mahakaya. This mantra describes Lord Ganesh having a curved trunk, a huge body, and the splendor of a million suns. It is also believed by the Hindus that Lord Ganesh is a god who removes all the obstacles from our life. It is even considered that Shree Vakratunda Mahakaya is among the most loved prayers of Lord Ganesh himself.
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Chanting of these Vedic mantras has many hidden physical benefits. Mantras put pressure on your tongue, lips, and vocal chords, thus stimulating the hypothalamus gland, which is responsible for balancing the immunity of the body.