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Restore Your-self

Rest and Self Care are so Important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You Cannot serve from an empty vessel.
Restore Your Soul. Replenish your energy. Seek Yourself. No matter Whether you have been pushed or pulled by situations and people. It has only led to one thing.
That is GROWTH. 

So, Restore Yourself whenever you feel like it 

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When Human Beings experience trauma or server life stressors, it is not uncommon for their lives to unravel. My great Passion is bringing healing to people who have been through a stressful/traumatic experience. I help my client, to find healthy perceptions of themselves and strengthen their relationship so they can know themselves as peaceful, complete, relax, Confident and safe.
No Single Approach is right one for every individual. So I use Cognitive Behavioral Therapy, Mindfulness Therapy, Music Therapy, Relaxation 
My Education background includes a MA in Psychology from Kurukshetra University. Post Graduate Diploma in Guidance and Counseling from Jamia Millia Islamia. Complete internship from Fortis Mohali and GMCH in Clinical Psychology and Counseling Psychology.

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