Updated: Dec 19, 2022
What does Meditation mean?
Meditation is a practice in which an individual uses techniques like mindfulness, focusing the mind on a particular object, thought, or activity to achieve a mentally clear and emotionally calm state. The main purpose of meditating is to connect the body with our brain and to help in increasing physical as well as mental peace and calm, which helps people to live more fully in present.
Meditation and mindfulness techniques are derived from traditional contemplative practices, but are applied in modern clinical settings without the original religious and spiritual overtones.
Research have found that meditation helps in increasing our focus and attention and improves your ability to multitask. Nearly 80% of the world’s population practice mindfulness meditation to reduce stress, and increase their ability of concentration.
Mindfulness meditation is a technique and a practice of meditation that helps people in maintaining a moment-by-moment awareness of thoughts, feelings, sensations of our body, and a lot more. It is based on cognitive therapy which builds upon the principle of this therapy to teach people to consciously pay attention to their thoughts and to focus on the present. When people start mindfulness meditation, their thoughts get in tune with what they sense at that moment, independent of the past and future worries.
The qualities which people develop after mindfulness meditation are to get aware, live the present moment, and develop a kind of attitude which is non-judgmental and kind.
Major effects are shown by mindfulness meditation
· It refreshes the mind by clearing our thoughts
· lower levels of negative affect and psychopathological symptoms.
· Intellect: Analyses, decision making.
Meditation and music
Meditation with music can deepen the positive effects of both, and helps in greater stress relief. Music meditation is a type of meditation where people feel the simpler, easier, and more instantly relaxing way as compared with other forms of meditation practice. There are a few specific types of music that are used while meditation like Indian classical music. Classical music can be used for mindfulness meditation to instantly change your mood and help in the reduction of negative thoughts and beliefs.
We all know from mood enhancement and relaxation, music can powerfully shift our state of consciousness as well as subconscious mind. Meditation is not that different. Meditation lowers the stress hormone cortisol, helps us sleep better, and rewires the brain's thoughts with positive emotional qualities.
Results have shown that 18% of nirvaan’s users have found it effective in their daily life. Music meditation not only helps to clean thoughts and fill you with positive thoughts but also helps in sleeping. There is specific kind of music, known as sleep music that is ideal for soothing and relaxation. It consists of dreamy music that is complemented by the gentle sounds of nature.
We conclude that meditation has many scientifically proven benefits to both physical as well as mental health and well-being and these benefits don't end when your meditation session ends.
Meditation can help carry you more calmly through your day and in your life, it may also help you manage symptoms of certain medical conditions. Meditation is not just a practice, in some areas it is a tradition of going for ages. People experience its effect in almost every field in their life. It helps people professionally as well while taking decisions and people found more productive after practicing music meditation.
To train attention and awareness, and achieve a mentally clear and emotionally calm, and stable state of mind, check out nirvaan's album which provides a different kind of music according to your needs.