Meditation is a great tool to maintain a healthy balance of dialogue between your mind and your body. It is a simple technique that you can practice anytime and anywhere to alleviate stress.
A corporate client communication specialist, helping clients to achieve meaningful conversations and brand strategy management. With an alter-ego obsessed with holistic health and wellness.
Committing the last 4 years to mindfulness meditation and always striving to have a fuller life. Calming the inside to make sense of the chaos on the outside, Nandini Sehgal aims to inspire finding a balance in life because you can (and should) do it all.