It is really necessary to stay mindful during work because it not only helps you in improving focus but also helps in understanding the task better. Mindfulness at work follows with self care and generosity.
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Subir Basu, sailed around the world for 25years as Merchant Navy Officer, then anchored ashore as Vice President with MNC. Completed MBSR from Palouse Mindfulness, USA. Practicing Mindfulness Art past 12years.