Meditation is a great tool to maintain a healthy balance of dialogue between your mind and your body. It is a simple technique that you can practice anytime and anywhere to alleviate stress.
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Zak vankeuren is an spiritual writer, wellness educator, and the founder of We are lucid Daily Online School. B.A. in Psychology from Duke University, with focus in neuroscience and philosophy.
"Meditation and mindset work allowed me to turn a life of suffering, anxiety and depression into a life of infinite joy, freedom, and purpose. Today, I help other humans learn to reduce unnecessary suffering and embody their most free, abundant, and enjoyable lives."
Through his lyrical and organic writing and teaching style and experiences, Zak enlivens spiritual seekers looking to live with more intuition, empowerment, purpose, confidence, high vibrations, and grace.