As the night gets darker, let your worries fade. Sleep peacefully knowing you have done all you can do for today. The Deep Sleep consists of the three amazing sleep melodies. It’s scientifically proven that during stage one of sleep, the lightest stage of sleep, your brain produces theta waves at a frequency between 4 Hz and 8 Hz. Theta waves are also associated with drowsiness and meditation. Studies show that listening to binaural beats at a 6 Hz frequency can induce a meditative state. Remember that the best bridge between despair and hope is a good night’s sleep. Lie down in your bed comfortably and listen to the popular sleep playlist to relax your soul. Listening to the Deep Sleep playlist for 10 minutes before bed will help you sleep peacefully without worrying about anything else.
Zak vankeuren is an spiritual writer, wellness educator, and the founder of We are lucid Daily Online School. B.A. in Psychology from Duke University, with focus in neuroscience and philosophy.
"Meditation and mindset work allowed me to turn a life of suffering, anxiety and depression into a life of infinite joy, freedom, and purpose. Today, I help other humans learn to reduce unnecessary suffering and embody their most free, abundant, and enjoyable lives."
Through his lyrical and organic writing and teaching style and experiences, Zaknn enlivens spiritual seekers looking to live with more intuition, empowerment, purpose, confidence, high vibrations, and grace.