Binaural Beat therapy is an emerging form of sound wave therapy. It makes use of the fact that the right and left ear each receive a slightly different frequency tone, yet the brain perceives these as a single tone. According to a 2015 literature review, the tones should be at frequencies lower than 1,000 hertz (Hz) for the brain to detect the binaural beat.
The findings of a 2018 study suggest that listening to binaural beats for a recommended period can affect a person’s subsequent behavior and sleep cycles. The purpose of using binaural beats therapy may differ among individuals. Some people may need help decreasing their anxiety, while others might want to increase their concentration or deepen their level of meditation. Overall, listening to Binaural Beats for 15 minutes can help you in calming down your anxiety and sleeping better.
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Fahad is an Mechanical engineer with a passion for music, graduated from SCMS School of Engineering Kerala, Born and brought up in Kerala For Him, composing music is like building new realities.
Most of my instruments are electronic, and I love spatial audio. Most of my compositions are heavily layered with minimal instruments & ambience. Ambient music has transformed from post-modern art into its influential genre. The form was fully realized when pioneer electronic musician Brian Eno officially coined ambient music in the late 70s, Who was the inspiration for most of my Nirvaan projects