Perfect for a moment of relaxation or drifting into a peaceful sleep, this instrumental track includes soothing nature and synth sounds. Using music can also decrease the time it takes to fall asleep. In a study of women with symptoms of insomnia, participants played a self-selected album when getting into bed for 10 consecutive nights. Before adding music to their evening routine it took participants from 27 to 69 minutes to fall asleep, after adding music it only took 6 to 13 minutes.
This playlist totally focuses on making you fall asleep quickly and improving your sleep quality. Improved sleep efficiency equals more consistent rest and less waking up during the night. Use this piece to assist you in releasing your worries and finding deep rest.
Your content has been submitted
NIRVAAN aims to bridge the gap between Meditation and Mindfulness through healing frequency based music. We teach the world the importance of inner healing through frequency-based music
We believe that where medicines fail, music & mindfulness can heal. Listen to the healing playlist which practicing inner healing for a happier and healthier life.
Enjoy the soothing rain and thunder as sound therapy. This ambient nature sound will help you find deep rest and assist you in cultivating a peaceful restorative sleep.