Brainwaves are categorized into five main types — delta, theta, alpha, beta, and gamma. Brainwaves are electrical impulses in the brain. An individual's behavior, emotions, and thoughts are communicated between neurons within our brains. All brain waves are produced by synchronized electrical pulses from masses of neurons communicating. Our brain waves occur at various frequencies.
It has been known that music significantly increases alpha and reduces beta activity over time in patients with major depression, schizophrenia, or anxiety symptoms. Music therapy also causes anxiety levels to drop.
Alpha waves (8 and 12 Hz) occur when the brain is not concentrating on anything, while Beta waves (12 and 30 Hz) are known to occur during most conscious, waking states. Delta waves(0.5 and 4 Hz) occur during deep states of dreamless sleep.
Listen to this playlist while relaxing before sleep or practicing Mindfulness and Deep breathing. Using this playlist for 30 mins can help you to boost your brain performance
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This Brain Waves Playlist is developed by NIRVAAN with the intention to heal people. Heal you.
Each cell of your body absorbs the sound and vibrates with positivity, just as these Healing BW music are intended for.
Our primary goal is to raise awareness about the healing properties of music and the role music and meditation play in health and wellness.
Meditating? Can't focus? We've curated this playlist just for you. Focus more. Meditate better. Live life one tune at a time.