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मस्तिष्क तरंगे
Meditation is a great tool to maintain a healthy balance of dialogue between your mind and your body. It is a simple technique that you can practice anytime and anywhere to alleviate stress.
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Zak vankeuren is an spiritual writer, wellness educator, and the founder of We are lucid Daily Online School. B.A. in Psychology from Duke University, with focus in neuroscience and philosophy.
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"Meditation and mindset work allowed me to turn a life of suffering, anxiety and depression into a life of infinite joy, freedom, and purpose. Today, I help other humans learn to reduce unnecessary suffering and embody their most free, abundant, and enjoyable lives."
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Through his lyrical and organic writing and teaching style and experiences, Zak enlivens spiritual seekers looking to live with more intuition, empowerment, purpose, confidence, high vibrations, and grace.
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