.png)
Modern Ballet
Performed by Zak
.jpg)
Become a NIRVAAN Member, and unlock access to The 21 day of calm course + NIRVAAN’s full curriculum of 50+ transformational programs for as low as $0.5 a day.
A simple 21-day program for everyone, No matter how crazy the outside world may be, you always have the power tune-in to a feeling of deep calm. This course will help you to connect to that place of peace and stillness within. It features a blissful full-body relaxation and a guided journey to leave you feeling strong, balanced, and of course, calm. So get comfortable and take this much needed time out for your body and mind. Enjoy.
.png)
4.9
Rated
Type
What will you learn?
A host of content, tools, and resources to build your mental fitness.
Unlock everything with NIRVAAN Premium
20% flat off
-
In this 21 day course, you will learn seven distinct techniques to help reduce, redirect or even remove anxious thoughts and feelings. The original anxiety established itself over days, weeks and perhaps even months. Therefore, repetition of the solution is key.
-
Each technique is repeated three times so that you get used to the "template." By the end of the 21 days, you will notice a reduction in your anxiety, and you will know which technique(s) work best for you. You can then revisit the individual techniques and really integrate them into your everyday life.
-
The real power of this course is allowing these techniques to become part of you and accessing them when you need them. They will allow you to empower yourself.
-
This course is suitable for everyone regardless of previous experience with meditation/mindfulness. Listen at your own pace. Revisit any technique at any point.
WEEK
1
The flight pad - preparing your body & mind
Day 1
Introduction to calm
Day 2
The Balancing Breath Technique
Day 3
Come to Your Senses Technique
Day 4
Effortless Silence Part 1
Day 5
Introduction to calm
Day 6
The Balancing Breath Technique
Day 7
The Balancing Breath Technique
WEEK
2
The take off - learning to meditate
Day 8
Introduction to calm
Day 9
The Balancing Breath Technique
Day 10
Come to Your Senses Technique
Day 11
Effortless Silence Part 1
Day 12
Introduction to calm
Day 13
The Balancing Breath Technique
Day 14
The Balancing Breath Technique
WEEK
3
Starting to soar - practice makes perfect
Day 15
Introduction to calm
Day 16
The Balancing Breath Technique
Day 17
Come to Your Senses Technique
Day 18
Effortless Silence Part 1
Day 19
Introduction to calm
Day 20
The Balancing Breath Technique
Day 21
The Balancing Breath Technique
How to use it
While cooking , studying veetran list healing of movements
There is a wide range of benefits from listening to classical music aside from improving a person's mood and helping them to relax. Such beneficial effects include:
• Improved sleep quality
• Reduced stress
• Better memory
• Lowers blood pressure
• Higher emotional intelligence
Listening to classical music can have these effects and more, but it's essential to choose the right music, especially when it comes to relaxation.
So sit back and relax cause we have figured out the right combinations for you. Starting with this session,
01.
02.
By playing this playlist for a period of 21 days at the end of this course you will have a better cognition and consciouses states and you can use them in unique ways to shift your reality. Your daily practice of listening to this healing instrumental mix, will profoundly improve your over all heart health as found in this study
Teacher
.jpg)
-
Zak vancurean is an author, spiritual writer, wellness educator, and the founder of We are lucid Daily Online School. B.A. in Psychology from Duke University, with focus in neuroscience and philosophy.
-
"Meditation and mindset work allowed me to turn a life of suffering, anxiety and depression into a life of infinite joy, freedom, and purpose. Today, I help other humans learn to reduce unnecessary suffering and embody their most free, abundant, and enjoyable lives."
-
Through his lyrical and organic writing and teaching style and experiences, Zaknn enlivens spiritual seekers looking to live with more intuition, empowerment, purpose, confidence, high vibrations, and grace.
Related courses
Instrumental
Classical
Lullabies
Related Music
.jpg)
Calm Mix
.png)
Deep sleep
Alpha Flute
Vedic chants
.jpg)
Into the Spirits
Related Meditation
Inspiration
Hypno Therapy
Finding Calm
Mindful eating
