Perfect for a moment of relaxation or drifting into a peaceful sleep, this instrumental track includes soothing nature and synth sounds. Using music can also decrease the time it takes to fall asleep. In a study of women with symptoms of insomnia, participants played a self-selected album when getting into bed for 10 consecutive nights. Before adding music to their evening routine it took participants from 27 to 69 minutes to fall asleep, after adding music it only took 6 to 13 minutes.

This playlist totally focuses on making you fall asleep quickly and improving your sleep quality. Improved sleep efficiency equals more consistent rest and less waking up during the night. Use this piece to assist you in releasing your worries and finding deep rest.