Overthinking? Get Actionable Strategies in Your First Session
Confidential, Affordable, and Designed for Your Comfort
At Nirvaan, we understand that seeking therapy is a deeply personal decision. Whether you're navigating anxiety, stress, relationship challenges, or personal growth, we’re here to support you with compassionate, expert care, through Affordable online therapy.
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Mental health is a journey, not a destination.
We offer 40% off on the first therapy session to see if online therapy is a good fit for you.
Start The Journey

1 घंटा
797 Indian rupees
Same-day sessions fill fast—book now
01.
Step
Choose Your Therapist
Explore Our Team: Visit our Meet Our Therapists page to view detailed profiles of our certified and experienced therapists.
Select Your Match: Choose a therapist whose expertise aligns with your needs and with whom you feel a connection.
02.
Step
Complete a 5-Minute Intake Form
Personalized Assessment: After selecting your therapist, you'll be prompted to fill out a brief intake form.
Tailored to You: This form helps us understand your background and current concerns, ensuring your sessions are customized to your unique situation and CBT Therapy..
03.
Step
Take The Session
Flexible Options: Book a 60-minute session at a time that suits you.
Your Preferred Mode: Choose between video, audio, or chat sessions, based on your comfort level
.50+ Experts | 97% Satisfaction
How Online Therapy Works at Nirvaan
Why Choose Us for Online Counseling?
Tailored for You
No two journeys are the same. Our therapists customize every session to your unique needs, ensuring a safe, non-judgmental space for healing, self-discovery, and CBT Therapy.
Expert & Empathetic Therapists
Our team consists of highly trained professionals who specialize in a wide range of mental health concerns, from anxiety and depression to trauma and mindfulness.
Convenient & Confidential
Access therapy from the comfort of your home with flexible online sessions that fit your schedule. Welcome to First therapy session India
The Team.
Certified & Experienced
Get the best online Therapy & Counseling Experience from Verified Professionals. Top Therapists for your mental health assesments from all around the world.
Grow at Your Own Pace
Explore self-help guides & growth paths for proven tips and advice on how to feel better Many studies have proven that support from online therapy session is just as effective as in-person therapy.
Get the most out of it
Exchange unlimited text, audio, and video messages. Live sessions are available. Choose a convenient time slot and get an appointment with your therapist.
Nirvaan Vs Traditional in-office therapy
Are You Overpaying for Mental Health Services? Uncover the Truth with Nirvaan
US
VS
THEM
Unlimited Therapy
Affordability
Credentialed Therapist
Easy Scheduling
Guarantee
Innovation
Easy to switch providers
Always Access
Your Gateway to Unlimited Therapy
Value Beyond Price, Starting at 797 Rs
Yes
Yes
48-Hour Money-Back Guarantee
Infuse Science-based Music Therapy
Yes
Yes
Limited Sessions, Limited Progress
Average Cost is 800/1000 Rs for 30 mins
Yes
No
Uncertain Outcomes, No Assurance
Missing Out on Innovative Approaches
No
Unsure

Our Approaches
Our unique therapy approach seamlessly blends the most effective principles and techniques from psychotherapy, counseling, mindfulness, Indian philosophy, and evidence-based healing music. Through this innovative fusion, they aspire to empower individuals and their support networks to attain profound relief and enhanced concentration in a remarkably short span of therapy sessions.
How CBT Works for Anxiety
How CBT Helps You Overcome Anxiety – A Step-by-Step Guide for CBT Therapy
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Understanding Your Anxiety
In your first session, your therapist will help you identify triggers (like work stress or relationships) and how they affect your thoughts and behaviors.
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Thought Diaries: Track anxiety patterns in 5 mins/day.
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Trigger Mapping: Visualize how situations → thoughts → physical reactions, CBT Therapy.
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Challenging Negative Patterns
You’ll learn to replace thoughts like ‘I can’t handle this’ with ‘I’ve coped before, I can do it again’ using practical CBT therapy exercises
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Reality Check: “Have I handled similar situations before?”
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Probability Scaling: “What’s the actual chance of disaster?”

Building Coping Skills with CBT Therapy
Your therapist will teach you tools like deep breathing, journaling, and exposure therapy to face fears gradually.
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🧘 Grounding Techniques: “5-4-3-2-1 Method
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📝 Behavioral Experiments: Test feared scenarios in safe steps.
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🕒 Worry Time: Confine anxiety to 10 mins/day to break constant rumination.

Track Progress & Adjust
Weekly check-ins ensure you’re on track. 92% of Nirvaan clients see improvement within 4 sessions
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Reality Check: “Have I handled similar situations before?”
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Probability Scaling: “What’s the actual chance of disaster?”
What people say about us
Online Therapy Plan
What We Treat

Therapy For Anxiety
If you are struggling with anxiety, seeking therapy can be a life-changing decision. Therapy can help you identify and manage the underlying causes of your anxiety, learn coping skills to deal with difficult situations, and improve your overall quality of life.

Therapy For Depression
Depression can feel like an isolating and overwhelming experience, but therapy can provide a safe and non-judgmental space to process your emotions and develop new perspectives. Overcome depression with Nirvaan therapy

Therapy For
OCD
Therapy can effectively treat OCD. Nirvaan offers evidence-based therapy, including ERP, to help you overcome intrusive thoughts and behaviors. Book us today to start your journey towards managing your symptoms and improving your quality of life.
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