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ONLINE THERAPY IN INDIA
You don’t need the perfect words.
Just a place to start.
Talk with an online therapist, feel heard and explore your next step. Online counselling from a place that feels comfortable.
₹797 · 60 minutes · Online
Not a test. Not a perfect introduction.
Start wherever you are. Your first session is a space to share what matters, ask questions and explore the next step together. There’s no perfect way to begin.
Your first session, made simple.
1 घंटा
797 Indian rupees
60 minutes · Choose an available slot
A few steps. A real conversation.
01.
Step
Choose Your Session
Choose a date and time for your online therapy session. Check the available therapist options before booking.
Your first session is ₹797 for 60 minutes. You can start with one session.
02.
Step
We Match You With The Right Therapist
Complete your booking, then share a short private assessment.
Our care team reviews your needs and therapist fit. If a different therapist may be more suitable, we’ll explain your options before the session.
03.
Step
Meet Your Therapist
Meet online for 60 minutes. Share what feels important, ask questions and discuss a way forward. You do not need to have everything figured out before you begin.
A gentler beginning.
Start with what matters
A recent moment, something that keeps coming up, or simply: “I am not sure where to begin.” Talk at your own pace.
A human conversation
Ask questions about your therapist’s approach and discuss whether it feels right for you.
From a comfortable place
Join your online therapy session from a quiet, private space. Choose an available time that fits your day.
The person you talk to matters.
Palak
Meeta
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Zainab Fatima
Gopinath
Dr. Lekha
Aakriti
Bhavna Rawlani
People you can get to know
Explore therapist profiles and areas of practice before booking. Our care team can help if you are unsure who to choose.
At your own pace
Start with one conversation. Discuss what feels useful and decide on the next step together. No package commitment is needed to begin.
A little space to talk
One online session. 60 minutes. Choose an available time and bring your questions, or simply yourself.
What people say about us
A little space. Just for you.
Start With One Session — ₹797
Talk to your therapist. Assess your situation. Decide what's next together.
What we Treat
Therapy for
Couples
Going through a break-up or tough time in love can be an incredibly difficult and painful experience. Counseling can provide a supportive and non-judgmental space to process your emotions and develop healthy coping strategies.
Therapy For
PTSD
Post-Traumatic Stress Disorder (PTSD) can be a debilitating mental health condition that affects many individuals who have experienced traumatic events. Therapy is an effective tool for managing PTSD symptoms and improving overall well-being.
Therapy For Bi-Polar Disorder
Bipolar disorder can be a complex and challenging condition to manage, but therapy can provide a supportive and empowering space to develop effective coping strategies and improve overall quality of life.
Therapy For Overthinking
Overthinking is exhausting and can mean you both sabotage good things or avoid making any decisions. Research from Harvard medical school even links excessive activity in the brain to a shorter life span, which could be be connected to overthinking,
Therapy For
ADHD
Attention Deficit Hyperactivity Disorder (ADHD) can be a challenging condition that affects many aspects of daily life, but therapy can offer effective strategies and support to manage symptoms and improve overall functioning.
Our Features
Flexibility That You Will Love
01
Individual Therapy
Our Online therapy offers a secure, private space for you to explore your thoughts and emotions. Our licensed therapists in India, use tailored approaches to support your unique needs ensuring that you receive personalized support that aligns with your goals
02
Couples and Relationship Counseling
Strengthen your relationship with our couples and relationship counseling. Our therapists offer support for communication, conflicts, and pre-marital counseling to help you build a healthier connection with your partner.
03
Family Therapy
Family dynamics can impact individual well-being. Our family CBT therapy sessions aim to foster better understanding and communication among family members.
04
Music Therapy Integration
At Nirvaan, we are pioneers in integrating scientifically proven music therapy into our sessions. Healing frequencies and music have a profound impact on mental well-being. Our music therapy sessions, combined with psychotherapy practices, offer a unique and powerful approach to healing in our online therapy sessions
Nirvaan Resources
The name "Nirvaan" is derived from the Sanskrit word "nirvana," which refers to a state of enlightenment, peace, and liberation from suffering. In the context of mental health therapy, Nirvaan represents the journey toward emotional and psychological well-being and the release from mental health challenges that are causing distress and suffering with Virtual counseling sessions.
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A Deep Dive into Depression
Identifying Anxiety
Identifying and Coping with Anxiety
Trauma and Mental Health: How It affects us
Impact of Music Therapy
Stigma Surrounding Mental Health
The Right Therapist
CBT Overview
Understanding Mental Health
Cognitive Behavioral Therapy (CBT)
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