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Mental Health

A Deep Dive Into Depression Blog

A Deep Dive into Depression

Identifying Anxiety Blog

Identifying Anxiety


Identifying and Coping with Anxiety

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Trauma and Mental Health: How It affects us

Stigma in mental health

Stigma Surrounding Mental Health

Nirvaan the right therapist

The Right Therapist

CBT Overview

Understanding Mental health

Understanding Mental Health

CBT Iceberg Image

Cognitive Behavioral Therapy (CBT)

Healing Music

Mental health Playlist

Mental Health Playlist

The benifits of Sound therapy

The Benefits of Sound Therapy

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Impact of Music Therapy


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Why do we need meditaion

Image by Elias Maurer

Gas Lighting

Music Binaural Beat - Anxiety

The Impact of Monaural Beat Stimulation on Anxiety and Cognition 

The effect of music with and without binaural beat audio on operative anxiety in patients undergoing cataract su....

Meditation - Anxiety

Randomized controlled trial of mindfulness meditation for generalized anxiety disorder: effects on anxiety and stress reactivity  

Mindfulness meditation has met increasing interest as a therapeutic stra....

Music - Anxiety, Oncology

Integrating Anthroposophic Music Therapy in Supportive

Oncology Care

Music therapy is a significant modality in the treatment of patients with cancer, who suffer emotional and spiritual distress...

Music - Anxiety, Cognition

To reveal the effects of music therapy and visual imagery on chemotherapy-induced anxiety and nausea-vomiting

The study is an experimental and cross-sectional one and performed on a singl...

Music - Anxiety, Pain Review

Mindfulness Meditation for Chronic Pain

The Anxiety- and Pain-Reducing Effects of Music Interventions: A Systematic Review 

MUSICAL INTERVENTIONS have been used in health care settings to reduce patient pain, anxiety, and stress, although the...

Mindfulness Meditation for Chronic Pain: Systematic Review and Meta-analysis 
Study aims to synthesize evidence on efficacy and safety of mindfulness meditation interventions for the treatme....

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